If you follow lazy keto and are looking for quick and easy breakfast ideas, we got you covered. These lazy keto breakfast options are quick, easy to prepare, and tasty!
Here are 10 lazy keto breakfast ideas that are all easy to make and don't comprise a bit of flavor. Plus, all meals are less than 10 net carbs per serving.
WHAT IS LAZY KETO?
Lazy keto is a less restrictive form of the keto diet in which you simply manage your intake of carbohydrates, usually 20 grams or less per day. Under lazy keto, you don't have to manage your macronutrients like protein or fat or even calories. Because of this, it can make the keto diet easier to follow and manage. You can find more information on lazy keto at Diet Doctor.
KEEPING IT EASY
With lazy keto, it's about keeping things simple. And you can keep your meals simple by reducing the number of ingredients and the preparation time. In doing so, we recommend using quality, low-carb products that you can buy at the store, like low-carb granola or yogurt. This will help keep meal prep quick and easy.
LAZY KETO BREAKFAST IDEAS
Here are our favorite lazy keto breakfasts for keeping things simple and easy!
MICROWAVE SHAKSHUKA WITH SAUSAGE (JUST 2 MINUTES!)
In this microwave shakshuka, an egg is poached in a bed of Rao's Arrabbiata Sauce along with chunks of sliced breakfast sausage and grated parmesan. It's such a delicious, warm and spicy breakfast. Click here for recipe.
KETO COCONUT CHIA PUDDING
This keto coconut chia pudding is the perfect take-and-go breakfast treat. You simply make the pudding the night before and it's ready for you in the morning. It takes less than 10 minutes to prepare and you can pack it up in a to-go mason jar. And it's delicious when you top with granola, berries or coconut flakes. Get recipe here.
HIGH-PROTEIN, KETO ICED MOCHA SHAKE
Can't think of a better way to start the day than with this yummy, high-protein mocha shake! It's sweet, filling, full of chocolate flavor and made with chilled coffee to help get you going. Not only that it's low in carbs, sugar-free and takes just 5 minutes to make. Click here for recipe.
Keto Granola Cereal with Nut or Coconut Milk
Keto granola cereal is ideal for busy mornings since you simply add unsweetened nut or coconut milk and you're done. We eat this regularly since it’s delicious, healthy and filling. One of our favorite store-bought keto granolas is Sola Granola Maple Pecan Chocolate. It's also super easy to make your own keto granola (and it takes just 15 minutes!). See our recipe here.
Two Good Yogurt with Toppings
If you haven't had Two Good Greek Yogurt yet, you should give it a try — especially if you're looking for a quick and convenient keto breakfast option. You can buy Two Good Yogurt at most grocery stores now, and it's delicious when you sprinkle with some of your favorite toppings — such as keto granola, nuts, berries, or whatever else you like. Each container of Two Good Yogurt is only 3 net carbs.
KETO BLUEBERRY MUG MUFFIN
Who doesn’t love a yummy blueberry muffin for breakfast every once in a while? This keto blueberry mug muffin is quick (only needs a minute or so in the microwave), easy and satisfies any cravings for a blueberry muffin. Best of all, it’s moist and sweet with the right amount of blueberry goodness. Click here for the recipe.
MICROWAVE OMELET WITH HAM, CHEESE & JALAPEÑO
The first time we made this 3-minute microwave mug omelet with ham, cheese and jalapeño, we were surprised by just how tasty it was. The egg turns out nice and fluffy and the melted cheese with ham and jalapeños is so delicious! Click here for the recipe.
MEDITERRANEAN BREAKFAST BOWL
In this quick Mediterranean breakfast bowl, two hard-boiled eggs are combined with chopped cucumbers and tomatoes, crumbled feta, a little olive oil, minced garlic, and a squeeze of fresh lemon. If you already have hard-boiled eggs on hand, this bowl can be assembled in five minutes. Click here for the recipe.
PEANUT BUTTER & ROASTED STRAWBERRY GREEK YOGURT
This low-carb peanut butter and roasted strawberry Greek yogurt is deliciously sweet yet sour, and full of protein, calcium and probiotics. You can replace the roasted strawberries with keto jelly (see our review of keto jellies here) to make this an even quicker breakfast. The combination of peanut butter and strawberry (or jelly) is irresistible in this yogurt. Click here for recipe.
LOW CARB SMOKED SALMON & CREAM CHEESE LAVASH
This low-carb lavash with cream cheese and smoked salmon is the perfect substitute for a bagel with cream cheese and smoked salmon. In fact, we think it’s just as good since the lavash (we use Joseph's lavash) toasts into a light and crispy crust, which gives it a yummy crunch. Click here for recipe.
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