This low-carb and keto coconut chia pudding is the perfect take-and-go breakfast treat!
Why? Well, it's super tasty and satisfying since it's rich and creamy and just a little sweet. Second, it's simple to make and packs well in a to-go mason jar. And, last but not least, it's super nutritious since chia seeds are packed with antioxidants, fiber, omega-3 fatty acids, and are high in protein.
Similar to breakfast oats, chia pudding tastes best when you add toppings for additional flavors and textures. There are so many yummy toppings you can add, such as keto granola cereal, berries, or even low-carb chocolate chips. Enjoy!
Yield: 2
Coconut Chia Pudding
Prep Time
15 minutes
Additional Time
4 hours
Total Time
4 hours 15 minutes
Ingredients
- 1 cup unsweetened, full-fat coconut milk — we recommend Aroy-D Coconut Milk
- ¼ cup chia seeds
- 1 teaspoon vanilla extract
- 1 tablespoon Swerve Sweetener (granular)
- Optional toppings: keto granola cereal, berries (like blueberries, raspberries or strawberries), unsweetened coconut flakes or low-carb chocolate chips
Instructions
- Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Let it rest for 10 minutes and then stir again to thicken it.
- Refrigerate: Cover and refrigerate overnight (at least 4 or more hours).
- Finish and serve: Stir pudding before serving. Top with your favorite toppings such as granola, berries, low-carb chocolate chips, etc.
Notes
- If chia pudding is still runny after refrigerating, stir to thicken and add more chia seeds if necessary. I suggest adding a tablespoon of chia seeds to start. Refrigerate for an hour or so more, then check consistency. Repeat steps if necessary.
- Keep chia seed pudding covered in the refrigerator for up to a week.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield
2Serving Size
½ cupAmount Per Serving Calories 357.7Total Fat 30.7gSaturated Fat 20.3gCholesterol 0mgSodium 43.7mgCarbohydrates 20.3gNet Carbohydrates 5.1gFiber 9.2gSugar 3.3gSugar Alcohols 6.0gProtein 7.3g