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    Home » Breakfast Recipes » Keto Coconut Chia Pudding

    Keto Coconut Chia Pudding

    Published: Jan 28, 2020 · Modified: Feb 7, 2023 by Cathy · This post may contain affiliate links.

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    This keto coconut chia pudding is a perfect take-and-go breakfast! It's slightly sweet, coconutty, simple to make and pack, and nutritious!

    Keto-friendly coconut chia pudding topped with raspberries and keto granola.

    This low-carb and keto coconut chia pudding is the perfect take-and-go breakfast treat!

    First of all, it's a creamy-like pudding that's coconutty, slightly sweet, and deliciously satisfying. Second, it's simple to make and packs well in a to-go mason jar. And, last but not least, it's super nutritious since chia seeds are packed with antioxidants, fiber, omega-3 fatty acids, and are high in protein.

    Similar to breakfast oats, chia pudding tastes best when you add toppings for additional flavors and textures. There are so many yummy toppings you can add, such as keto granola cereal, berries, or even low-carb chocolate chips. Enjoy!

    Keto Coconut Chia Pudding

    Low-Carb Simplified
    This keto coconut chia pudding is a perfect take-and-go breakfast! It's slightly sweet, coconutty, simple to make and pack, and nutritious!
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    Prep Time 15 mins
    Additional Time 4 hrs
    Total Time 4 hrs 15 mins
    Course Breakfast
    Cuisine American
    Servings 2
    Calories 357.7 kcal

    Ingredients
      

    • 1 cup unsweetened full-fat coconut milk (we recommend Aroy-D Coconut Milk)
    • ¼ cup chia seeds
    • 1 teaspoon vanilla extract
    • 1 tablespoon Swerve Sweetener, granular
    • Optional toppings: keto granola, berries (like blueberries, raspberries or strawberries), unsweetened coconut flakes and/or sugar-free chocolate chips

    Instructions
     

    • Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Let it rest for 10 minutes and then stir again to thicken it.
    • Refrigerate: Cover and refrigerate overnight (at least 4 or more hours).
    • Finish and serve: Stir pudding before serving. Top with your favorite toppings such as granola, berries, low-carb chocolate chips, etc.

    Notes

    • If chia pudding is still runny after refrigerating, stir to thicken and add more chia seeds if necessary. I suggest adding a tablespoon of chia seeds to start. Refrigerate for an hour or so more, then check consistency. Repeat steps if necessary.
    • Keep chia seed pudding covered in the refrigerator for up to a week.

    Nutrition

    Serving: 1/2 cupCalories: 357.7kcalCarbohydrates: 20.3gProtein: 7.3gFat: 30.7gSaturated Fat: 20.3gSodium: 43.7mgFiber: 9.2gSugar: 3.3gSugar Alcohols: 6gNet Carbs: 5.1gProtein Percentage: 8%
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