• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb Simplified

  • Recipe Index
  • Product Reviews
  • Blog
  • Shop
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Product Reviews
  • Blog
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Breakfast Recipes » High-Protein Iced Mocha Shake (Keto, Low Carb)

    High-Protein Iced Mocha Shake (Keto, Low Carb)

    Published: Dec 8, 2021 · Modified: Jan 15, 2023 by Low-Carb Simplified · This post may contain affiliate links.

    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Can't think of a better way to start the day than with this yummy, high-protein mocha shake! It's sweet, filling, full of chocolate flavor and made with chilled coffee to help get you going. Not only that it's low in carbs, sugar-free and takes just 5 minutes to make!

    Mocha protein shake in tall glass cup with a dollop of whipped cream on top and a straw.

    Mornings are always better with coffee and chocolate. And a good breakfast should be rich in protein. With this tasty breakfast shake, you get it all.

    This simple mocha shake is made with chilled coffee, chocolate protein powder, sugar-free sweetener, unsweetened cocoa powder, almond milk and ice. It's a perfect take-and-go breakfast since it can be made in 5 minutes. Just combine the ingredients in a blender and pulse to a smooth consistency and you're done.

    It's an ideal shake for hectic mornings or after workouts to help rebuild muscle proteins. It's 8.2 grams of net carbs and 71 percent protein (18 grams). Here's to a high-protein breakfast!

    What's a Mocha?

    A mocha, also known as a cafè mocha, is a combination of espresso, milk and chocolate. It's basically a latte with chocolate.

    Key Ingredients

    High-protein mocha ingredients in bowls and labeled.

    Just 6 ingredients in this mocha shake. Here are notes on key ingredients:

    • Chilled coffee: You'll first need to chill brewed coffee in the fridge or freezer so it's cool. If your morning is hectic, simply make the coffee the night before and set in the fridge. You just don't want to melt the ice cubes with hot coffee!
    • Unsweetened, vanilla almond milk: We typically buy unsweetened, vanilla-flavored almond milk, but you could also use regular, unsweetened almond milk.
    • Ice cubes: We use 6 medium-size ice cubes, which is slightly more than a ½ cup, and most likely ⅔ cup (ice cubes are so awkward to measure!). Ice cubes are important for a thick, frothy shake.
    • Low-carb, chocolate whey protein powder: We use a low-carb chocolate whey protein powder in this shake. Our favorite chocolate protein power is Quest Chocolate Milkshake. However, you may use another low-carb or keto chocolate protein powder if preferred.
    • Powdered erythritol: We use Swerve Confectioners, but you can use any brand of erythritol sweetener.

    How to Make

    STEP 1: Chill at least a ½ cup of brewed coffee in the fridge or freezer until cooled. If making for breakfast, we recommend making the coffee the night before and setting in the fridge overnight to cool.

    STEP 2: Combine all the ingredients in a blender.

    Brewed, chilled coffee in a cup
    All ingredients combined in a blender.

    STEP 3: Pulse on high until well combined and smooth in consistency. Then, pour and serve!

    Fully blended mocha shake.
    Final protein mocha shake in a tall cup with straw and whipped cream.

    How to Store

    Although the shake is best when just prepared, you may make ahead. Simply store in the fridge for a day or two in an airtight container.

    BENEFITS OF A HIGH PROTEIN MEAL

    We love high-protein meals since they help keep you full for longer periods of time, making it less likely for you to overeat or snack between meals. Furthermore, protein is important in maintaining and increasing muscle mass. You can read more about the benefits of high-protein meals at healthline.com.

    Related Recipes

    • Peanut Butter Avocado Smoothie
    • Easy Low-Carb & Keto Strawberry Lassi
    • Keto Masala Chai (Keto Chai)
    • Keto Star Wars Blue Milk (Dairy Free & Vegan)

    If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!

    High-Protein Iced Mocha Shake (Keto, Low Carb)

    Low-Carb Simplified
    Can't think of a better way to start the day than with this high-protein mocha shake! It's sweet, filling, and includes coffee and chocolate!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1
    Calories 102.5 kcal

    Ingredients
      

    • ½ cup brewed coffee, chilled
    • ⅔ cup ice cubes (6 ice cubes)
    • ⅓ cup unsweetened, vanilla-flavored almond milk
    • 4 tablespoons low-carb chocolate whey protein powder (we use Quest Chocolate Milkshake)
    • 2 teaspoons powdered erythritol (we use Swerve Confectioners)
    • 1 teaspoon unsweetened cocoa powder

    Instructions
     

    • Make and chill coffee: Brew and chill at least a ½ cup of coffee in the fridge or freezer until cooled. If making for breakfast, we recommend making the coffee the night before and setting in the fridge to cool overnight.
    • Blend and serve: Combine chilled coffee and rest of ingredients in a blender. Pulse on high until well combined and smooth in consistency. Serve immediately.

    Notes

    Mocha shake is best when just prepared, you may make ahead. Simply store in the fridge for a day or two after in an airtight container.

    Nutrition

    Calories: 102.5kcalCarbohydrates: 9.7gProtein: 18.1gFat: 1.8gSaturated Fat: 0.4gCholesterol: 12mgSodium: 179mgFiber: 1.5gSugar: 0.7gNet Carbs: 8.2gProtein Percentage: 71%
    Tried this recipe?Let us know how it was!
    « Keto Curry Chicken Salad
    Keto Boxed Chocolate Cake with Mascarpone Whipped Cream and Raspberries »

    Like this recipe?

    Follow us for more yummy recipes!
    Instagram Pinterest Facebook

    When you make a recipe, don’t forget to tag us so we can see how it turned out! Tag @lowcarbsimplified on Instagram or use #lowcarbsimplified on any social media.

     

     

    DISCLAIMER: We do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy.

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome! We are Cathy and Ishan, the creators of Low Carb Simplified. Our site features quick and healthy low-carb and keto recipes that are all 8 ingredients or less. These no-fuss recipes are for those who have little time to cook but still want healthy and delicious food.

    More about us →

    Popular Recipes

    • One-Pan, Keto Mexican Chicken Skillet
    • The Best Keto Pumpkin Chocolate Chip Bread
    • Crispy Air Fryer Keto Chicken Tenders
    • Keto Butter Pecan Ice Cream in the Ninja Creami

    Our Blog

    • Medical Community Response to the Erythritol Heart Attack and Stroke Study
    • Tasty Low Carb & Keto Game Day Snacks
    • 10 Keto Valentine's Day Gifts for a Special Someone

    Footer

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Privacy Policy

    |

    Contact Us

    Copyright © 2023 Low Carb Simplified