It can be tough to make healthy low-carb or keto breakfast dishes when you're on the go. To make it easier for you, here is a list of 10 quick and easy breakfast recipes and ideas for the weekday morning rush.
These low-carb and keto breakfast options are deliciously satisfying, eight ingredients or less, and take minimal time prepare. Some you can make in advance and some you can pack up to go. Here's to healthy and happy low-carb and keto breakfasts!
Keto Granola Cereal with Nut or Coconut Milk
Keto granola cereal is ideal for busy mornings since you simply add unsweetened nut or coconut milk and you're done. We eat this regularly since it’s delicious, healthy and filling. One of our favorite store-bought keto granolas is Low Karb Keto Nut Granola. It's also super easy to make your own keto granola (and it takes just 15 minutes!). See our recipe here.
Microwave Mug Omelet with Ham, Cheese & Jalapeño
The first time we made this 3-minute microwave mug omelet with ham, cheese and jalapeño, we were surprised by just how tasty it was. The egg turns out nice and fluffy and the melted cheese with ham and jalapeños is so delicious! Click here for the recipe.
Microwave Keto Blueberry Mug Muffin
Who doesn’t love a yummy blueberry muffin for breakfast every once in a while? This keto blueberry mug muffin is quick (only needs a minute or so in the microwave), easy and satisfies any cravings for a blueberry muffin. Best of all, it’s moist and sweet with the right amount of blueberry goodness. Click here for the recipe.
This keto coconut chia pudding is the perfect take-and-go breakfast treat. You simply make the pudding the night before and it's ready for you in the morning. It takes less than 10 minutes to prepare and you can pack it up in a to-go mason jar. Plus, chia pudding is such a nutritious breakfast! And it's delicious when you top with granola, berries or coconut flakes. Get the recipe here.
Hard-Boiled Eggs with Guacamole, Bacon and Cheese
Here’s a low-carb and keto hard-boiled egg recipe you’re sure to enjoy! It's because the eggs are combined with guacamole, crispy bacon and shredded cheese for a bit of Mexican flair. This tasty keto breakfast recipe comes together fast when you use refrigerated or store-bought hard-boiled eggs. To make it go even faster, you can even skip the microwave bacon -- then it's just a few minutes! Click here for the recipe.
Peanut Butter Avocado Smoothie
This peanut butter avocado smoothie comes together in just a few minutes with a blender, and it's absolutely delicious! It's made with minimal ingredients including unsweetened peanut butter, avocado, almond milk, cocoa power, and erythritol sweetener. This smoothie can be enjoyed in a to-go insulated container too! Click here for the recipe.
High-Protein, Keto Berry Smoothie
This high-protein, keto berry smoothie is wonderful for so many reasons: it’s sweet and fruity, thick and creamy, easy to make, and full of fiber, protein and antioxidants. It's a refreshing and healthy breakfast that you can make in less than 5 minutes. Click here for the recipe.
In this quick Mediterranean breakfast bowl, two hard-boiled eggs are combined with chopped cucumbers and tomatoes, crumbled feta, a little olive oil, minced garlic, and a squeeze of fresh lemon. If you already have hard-boiled eggs on hand, this bowl can be assembled in five minutes. And, it's such a delicious and healthy way to start the day! Click here for the recipe.
Two Good Yogurt with Toppings
If you haven't had Two Good Greek Yogurt yet, you should give it a try -- especially if you're looking for a quick and convenient keto breakfast option. You can buy Two Good Yogurt at most grocery stores now, and it's delicious when you sprinkle with some of your favorite toppings -- such as keto granola, nuts, berries, or whatever else you like. Each container of Two Good Yogurt is only 3 net carbs.
Low Carb Smoked Salmon and Cream Cheese Lavash
This low-carb lavash (made with Joseph's Flax, Oat Bran & Whole Wheat Lavash) with cream cheese and smoked salmon is the perfect substitute for a bagel with cream cheese and smoked salmon. If fact, we think it's just as good, if not better! To make it, you simply crisp the lavash under the broiler for a minute and then spread on the cream cheese and smoked salmon. We like to include capers and red onions, but no need to do it if you're in a rush. This can be packed up in a to-go container, too. Get the recipe here.
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