10+ Easy Low Carb & Keto Sheet Pan Meals

Sheet pan meals are some of easiest keto and low carb dinner to make! Plus, most of these keto sheet pan meals are done in 30 minutes!

Images of 4 keto sheet pan meals including salmon, cauliflower pizza, baked chicken and zoodle spaghetti.

Easy sheet pan dinners are the best! Most sheet pan meals simply involve preparing the meat or seafood with some sort of seasoning or topping and chopping some veggies. Prep time is usually no more than 10 minutes. Then, everything goes on one sheet pan to bake and it’s done!

And most of the time, you can get your family’s entire dinner – main and sides – all on one sheet pan. One other benefit – there aren’t that many dishes to clean!

Here are some of our favorite low-carb and keto sheet pan dinners. These low-carb and keto sheet pan dinners are easy to make and big on flavor – like our creole shrimp and sausage and chicken enchilada zucchini boats. We hope you enjoy them as much as we do!

Baked Crispy Chicken Thighs with Smoked Paprika (Easy Sheet Pan Meal!)

These baked crispy chicken thighs with smoked paprika are well seasoned, tender and juicy with crispy skin. With broccoli, they're an easy sheet pan meal!

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Oven Baked Shrimp Jambalaya Skewers

Spice up your weeknights with these easy, baked shrimp jambalaya skewers, made with shrimp, bell pepper, grape tomatoes and Cajun seasoning. This recipe is just 5 ingredients and takes 8 minutes to bake!

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Sheet Pan Asian Chicken and Broccoli (Sugar Free, High Protein)

Sheet Pan Asian Chicken and Broccoli is an easy dinner that's high in protein, low in carbs, sugar-free, and packed with a yummy spicy soy flavor!

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Sheet Pan Salmon & Broccolini with Lemon Dill Butter

This sheet pan salmon and broccolini with lemon dill butter is perfect for spring or summer due to it's bright lemony and fresh dill flavor.

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Spaghetti Zoodles and Sausage Sheet Pan

By using a sheet pan, you can create one of that quickest and tastiest spaghetti zoodles! And when you add sliced sausage, it's next level!

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Andouille Chicken Sausage, Squash & Broccoli Sheet Pan

This Chicken Sausage, Squash, and Broccoli Sheet Pan is a cozy fall harvest meal that's packed with protein and fiber, full of flavor, low in carbs and so easy to make!

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Easiest Chicken Enchilada Zucchini Boats

With just a few store-bought ingredients, these low-carb and keto chicken enchilada zucchini boats are an easy dinner for busy weeknights

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Mediterranean Shrimp Bowl with Cauliflower Rice

These 20-minute, healthy Mediterranean shrimp bowls are simplicity at its best: they're easy to prepare and burst with savory flavor!

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High Protein Turkey Meatballs (Keto, Gluten-Free)

These high-protein turkey meatball don't skip a beat in flavor! They're juicy, full of flavor, super tasty and easy to make!

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Keto Cauliflower Steak Pizzas

In these keto cauliflower steak pizzas, the roasted cauliflower turns tender-crisp and the pizza toppings take center stage!

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Roasted Romaine Lettuce Salad with Parmesan Vinaigrette

This roasted romaine lettuce salad is baked until lightly charred and topped with homemade parmesan vinaigrette, roasted tomatoes, almonds and grated parmesan.

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Keto Tandoori Chicken Drumsticks

These tandoori chicken drumsticks are deliciously spicy, tender and juicy with perfectly crisp skin!

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10+ Easy Low Carb & Keto Sheet Pan Meals

Be sure to check out our other round-ups including keto game day snacks, low-carb BBQ sides, and keto recipes with Rao's sauce.

Like this recipe?

Be sure to check out our other round-ups including keto game day snacks, low-carb BBQ sides, and keto recipes with Rao's sauce.

Like this recipe?

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