This summer pack your picnic basket with healthier, high-protein picnic foods and snacks to keep you fueled for fun in the sun!
Yes, warmer weather means picnic time! Time to get out the cooler and blankets and plan your picnic!
And one of the best parts of a picnic is the food (in our opinion at least). Of course picnic food has got to be delicious, but it should also be easy to pack and help keep you fueled for fun.
And when you pack healthier, high-protein foods, you're more likely to get and stay satiated, so you have energy for FUN.
Here are some of our favorite high-protein food recipes and ideas for picnics. They're all easy to make and pack for picnics. Plus, they're delicious and healthy! Also included is a list of store-bought protein snacks that pack well for picnics.
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High Protein Picnic Recipes
This zesty high-protein pasta salad doesn't skip a beat when it comes to flavor. Plus, it's simple to make, low in carbs, calories and fat, and gluten-free!
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This healthy Mexican tuna salad is a new family favorite! It's bright and fresh, full of flavor and texture, healthy and high in protein. Plus, it's easy to make!
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This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It's keto-friendly and high in protein!
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Anyone can make these delicious, no-rice sushi rolls with smoked salmon at home! Plus, they're so quick (just 15 minutes!) and easy to make.
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This high-protein chicken salad is a low-carb, low-cal, flavor-packed meal made with cottage cheese, banana peppers, and rotisserie chicken.
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If you're looking for a spicy, savory snack or side dish that's healthy, high in protein and fiber, and low in calories, this spicy keto edamame is it!
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This high-protein broccoli salad skips the mayo for a creamy cottage cheese and feta dressing, keeping it rich, tangy, and satisfying!
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This cottage cheese egg and cauliflower salad is a high-protein twist on classic egg salad, packed with creamy, tangy flavor. Plus, it's low in carbs, calories and fat!
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This Vietnamese cucumber salad bursts with flavor, thanks to the nuoc cham dressing, which is sweet and salty, tangy and spicy. It's a refreshing and easy summertime salad!
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This smashed cucumber salad with cottage cheese and feta is a fresh, creamy, and protein-packed side dish that’s light, flavorful and easy to make.
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This high-protein berry Jell-O salad is a creamy, fruity, sugar-free twist on ambrosia salad, packed with protein and low in carbs! Ready in just 5 minutes!
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These high-protein, low-carb microwave cottage cheese chips are the best! They're light and crispy, deliciously savory, and quick and easy to make!
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These high-protein cottage cheese lemon muffins muffins are so tasty you'll forget they're healthy, low in carbs and high in protein!
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These high-protein chocolate balls are a rich, guilt-free snack that's easy to make, low in carbs and calories, and will satisfy your sweet tooth.
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It’s hard to beat this high-protein cookie dough as a snack since it's sugar-free, low in carbs and tastes like the real deal!
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Protein-Packed, Store-Bought Snacks
There are a number of store-bought snacks that are higher in protein and pack well for picnics. Here are some considerations for your next picnic.
- Deli meats & canned fish: Higher-in-protein options include tuna or salmon packs, sliced deli turkey or turkey pepperoni, and deli or rotisserie chicken.
- Nuts & seeds: Nuts highest in protein include almonds, pistachios, pumpkin seeds, hemp seeds and sunflower seeds.
- Cheese: Cheeses highest in protein include parmesan, pecorino, feta, mozzarella and Swiss.
- Quest Tortilla Protein Chips (Nacho Cheese): Quest tortilla chips are tasty high-protein, low-carb chips that are fashioned after Doritos and come in similar flavors (nacho cheese, ranch, etc.). Although the chips are somewhat similar in taste, just be aware that the Quest chips are not as crispy and crunchy. For a full review of low-carb chips, click here.
- Quest Cheese Crackers: Quest cheese crackers are one of the tastiest high-protein, low carb crackers in the market. They're crunchy, full of cheese flavor, and somewhat similar to Cheez-Its (but don't expect them to taste like regular Cheez-Its). For a full review of low-carb crackers, click here.
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