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The BEST Cottage Cheese Breakfasts

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Start your day with these healthy cottage cheese breakfasts, high in protein and low in carbs, including French toast casserole, pancake bowl and more!

Image of 4 cottage cheese breakfasts including french toast, pancake bowl, oatmeal and peanut butter raspberry bowl.

A high-protein, low-carb breakfast is the best way to start your day, and cottage cheese makes it easy!

Cottage Cheese adds protein and creaminess to everything from muffins to fruity bowls and sometimes in ways you’d never guess! Even if you’re not a fan, these recipes might change your mind.

Most of these breakfasts come together in minutes and keep you full for hours. They’re simple, satisfying, and a great way to stay energized. Favorites include our French toast casserole, pancake bowl, lemon muffins, and peanut butter and raspberry cottage cheese bowl.

Here are more than 10 delicious cottage cheese breakfasts that are high in protein and low in carbs!

The BEST Cottage Cheese Breakfasts

High Protein French Toast Casserole
This light and fluffy cottage cheese French toast casserole is a high-protein, low-carb breakfast that's easy to make and absolutely delicious!
Check out this recipe
Cottage Cheese Chia Pudding (High Protein)
This high-protein, low-carb cottage cheese chia bowl is deliciously sweet and creamy and perfect with fresh berries and nuts!
Check out this recipe
Breakfast Egg Enchilada Bowl
This high-protein breakfast egg enchilada bowl is cheesy, saucy, and full of Mexican flavor. It’s easy to make, super filling, and ready in minutes.
Check out this recipe
Cottage Cheese No-Oats Oatmeal (High Protein, Low Carb)
If you love oatmeal but want something low-carb and high-protein, this no-oats cottage cheese oatmeal is for you!
Check out this recipe
Peanut Butter & Raspberry Cottage Cheese Bowl — High Protein
Hard to believe this sweet, creamy peanut butter and raspberry cottage cheese bowl is a healthy, high-protein, low-carb breakfast bowl!
Check out this recipe
Low Carb & Protein Pancake Bowl (Microwave Recipe)
This 2-minute, microwave low-carb pancake bowl is fluffy, protein-packed, and delicious for a quick, on-the-go breakfast.
Check out this recipe
High Protein Cottage Cheese Egg Bake
This high-protein cottage cheese egg bake is savory, cheesy, and packed with fresh veggies — perfect for breakfast, brunch or dinner.
Check out this recipe
High Protein Cottage Cheese Lemon Muffins
These high-protein cottage cheese lemon muffins muffins are so tasty you'll forget they're healthy, low in carbs and high in protein!
Check out this recipe
Smoked Salmon Cottage Cheese Bowl (High Protein)
This protein bowl with cottage cheese, smoked salmon, cucumber, tomatoes and everything bagel seasoning is a fast, easy & nutritious meal!
Check out this recipe
Low Carb & High Protein Tortilla Cinnamon Rolls
These sweet, low-carb tortilla cinnamon rolls satisfy cravings for cinnamon rolls in minutes. Plus, they're healthier and higher in protein!
Check out this recipe
Tiramisu Cottage Cheese Chia Pudding
This high-protein tiramisu cottage cheese chia pudding is a creamy, coffee-flavored, low-carb breakfast that's easy to prep in just 10 minutes the night before.
Check out this recipe
Zucchini Hash Browns with Cottage Cheese (High Protein)
These high-protein, low-carb zucchini hash browns are crispy, deliciously savory, and a nutritious substitute for traditional hash browns!
Check out this recipe
High Protein Fruit Salad
This high-protein fruit salad is a quick, sweet and creamy bowl packed with fresh berries and cottage cheese, perfect for a healthy, low-carb breakfast, snack, or dessert.
Check out this recipe
Cottage Cheese Peanut Butter Cereal Bowl
This cottage cheese peanut butter cereal bowl is creamy, crunchy, and delicious with over 30 grams of protein and low in carbs.
Check out this recipe
Protein Tuna Muffins (Easy!)
These easy tuna muffins are savory, cheesy, filling, high in protein and a perfect take-and-go breakfast or snack for busy days!
Check out this recipe

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