This high-protein tiramisu cottage cheese chia pudding is a creamy, coffee-flavored, low-carb breakfast that's easy to prep in just 10 minutes the night before.

If you're a tiramisu lover, you're in for a treat! This tiramisu cottage cheese chia pudding is a deliciously sweet and creamy way to start your day. It’s packed with bold coffee flavor and topped with sugar-free whipped cream and finely grated sugar-free chocolate. A sweet, yet healthy breakfast!

Beyond its yummy flavor, it's also high in protein and fiber. Cottage cheese provides a protein boost, while chia seeds add fiber to help keep you satisfied. Plus, it's low in carbs and keto-friendly.

Not only that, it's a breeze to make. Just 10 minutes of prep the night before, and by morning your breakfast is ready to enjoy.

Ingredients

Cottage cheese: We use a low-fat cottage cheese (2% milkfat) in this recipe to boost the protein while keeping it creamy and delicious.

Coffee: We use just ⅔ cup of regular or strong coffee, which adds a bold, signature tiramisu flavor. You can use decaf if preferred.

Chia seeds: Be sure to use fresh chia seeds that are black or white. We typically get Bob's Red Mill Organic Chia Seeds.

Sugar-free sweetener: We use allulose sweetener to add a little sweetness, but you can use another sweetener of choice. Other sugar-free options could include stevia, monk fruit, erythritol, etc. Just be sure to checker out this sweetener conversion chart.

Vanilla extract: Enhances the dessert-like flavor of the pudding.

Sugar-free whipping cream: To enhance flavor and make the pudding lighter, we incorporate zero-sugar whipping cream. We simply use store-bought zero-sugar whipping cream since it's tasty and low in carbs.

Grated sugar-free chocolate chips: We use Lily's sugar-free semi-sweet chocolate baking chips, but you could also consider Lily's sugar-free dark chocolate or milk chocolate baking chips.

How to Make

STEP 1: In a food processor, pulse cottage cheese with coffee, allulose sweetener and vanilla extract until smooth.

STEP 2: In a bowl, stir together whipped cottage cheese mixture with chia seeds.

STEP 3: Let rest for 10 minutes and then stir again to thicken it. Cover and refrigerate overnight (at least 4 or more hours).

STEP 4: Gently fold ¼ cup of sugar-free whipped cream into the pudding. Top with grated sugar-free chocolate chips and add more whipped cream if desired. Serve immediately.

Expert Tips

• Fresh chia seeds (black or white) are best for creating a thick and creamy pudding.
• After stirring all the ingredients, let the pudding sit for 10 minutes and then stir again before refrigerating to help prevent clumping.
• Although you can eat after several hours in the fridge, it's best to let it sit overnight in the fridge for the best results.
• After removing from fridge, be sure to stir well before serving.
• Don't forget to add sugar-free whipping cream and grated sugar-free chocolate chips before serving.
• You can keep pudding covered in the refrigerator for up to 3 days.

How to Store

Store any leftovers in an airtight container in the fridge for up to 3 days. If the pudding thickens too much, simply stir in a splash of almond milk before serving.

More High Protein Breakfasts

If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!

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