Here are more than 25 delicious low carb and keto salads that can be enjoyed for lunch, dinner or as a side during summer, spring or anytime of year!
When done right, salads are deliciously satisfying, full of flavor and texture, and anything but boring. Salads can even out shine a main entree.
Not only that, salads are typically nutritious, high in fiber and easy to meal prep and customize to your liking. And when a salad includes protein, it can become an all in one meal.
Here are more than 25 tasty low-carb and keto-friendly salads that are all easy to make and 8 ingredients or less.
From taco to shrimp, cucumber to Mediterranean, these tasty salads can be prepared as a lunch, dinner or side dish.
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Popular Low Carb & Keto Salads You'll Love
With fresh, ripe tomatoes and cucumbers, this Mediterranean cucumber tomato salad might be one of the best simple side salads!
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This tasty summer raspberry salad is tangy and sweet with crunchy pecans and creamy goat cheese.
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This green goddess slaw combines crisp cabbage with fresh herbs and a protein-packed cottage cheese dressing for a delicious low-carb dish that comes together in minutes!
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This zesty high-protein pasta salad doesn't skip a beat when it comes to flavor. Plus, it's simple to make, low in carbs, calories and fat, and gluten-free!
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This roasted romaine lettuce salad is baked until lightly charred and topped with homemade parmesan vinaigrette, roasted tomatoes, almonds and grated parmesan.
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This keto broccoli salad recipe is the best! It's made with broccoli, almonds, red onions, cheddar cheese, bacon and a creamy dressing.
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This keto-friendly cucumber salad with spicy peanut sauce is deliciously sweet, spicy, savory, and perfect as a refreshing summer side.
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This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It's keto-friendly and high in protein!
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Loaded with flaky salmon, spinach, feta, and almonds, this protein spinach salmon salad is big on flavor and is a filling lunch or dinner!
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This high-protein chicken salad is a low-carb, low-cal, flavor-packed meal made with cottage cheese, banana peppers, and rotisserie chicken.
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This irresistible arugula burrata salad is made with arugula, burrata, grape tomatoes, red onion and a basil vinaigrette. It's simply delicious!
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This high-protein edamame tuna salad is healthy, delicious, and incredibly easy to make with just a few fresh ingredients
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While ripe strawberries take center stage in this salad, the sweet and tangy poppy seed dressing will have you coming back for more!
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This Italian grinder salad is a high-protein, low-carb twist on the viral sandwich, packed with flavor and ready in under 10 minutes!
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This keto Vietnamese salad is crunchy, sweet and tangy, a tad spicy and downright delicious! And when you add chicken, it's high in protein.
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This refreshing fattoush salad is packed with veggies and herbs and is topped with a tangy sumac dressing and crispy low-carb pita chips.
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This tasty high-protein Tex-Mex chicken salad is low in carbs, packed with bold Mexican flavor, and a breeze to make with rotisserie chicken!
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This roasted asparagus and carrot salad is a delicious and simple low-carb side dish to celebrate in-season asparagus and carrots.
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This keto Chinese chicken salad is an ideal weekday meal since it takes less than 10 minutes to prepare and the flavor is all there!
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This Vietnamese cucumber salad bursts with flavor, thanks to the nuoc cham dressing, which is sweet and salty, tangy and spicy. It's a refreshing and easy summertime salad!
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With this low carb curry chicken salad, you'll be sure to use any leftover rotisserie chicken for this simple, make-and-go lunch.
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This healthy Mexican tuna salad is a new family favorite! It's bright and fresh, full of flavor and texture, healthy and high in protein. Plus, it's easy to make!
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A new favorite veggie combo: roasted brussels sprouts and asparagus tossed with a basil vinaigrette and grated parmesan. Ready in 30 minutes!
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Enjoy sweet summer tomatoes with this delicious keto caprese salad salad that includes minced garlic and jalapenos for added flavor.
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This cottage cheese egg and cauliflower salad is a high-protein twist on classic egg salad, packed with creamy, tangy flavor. Plus, it's low in carbs, calories and fat!
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This smashed cucumber salad with cottage cheese and feta is a fresh, creamy, and protein-packed side dish that’s light, flavorful and easy to make.
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We love this low-carb, high-protein beef taco salad for its flavorful Tex-Mex ground beef and easy preparation and customization.
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