• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Low Carb Simplified

  • Recipe Index
  • Product Reviews
  • Blog
  • Pinterest Help
  • Contact Us
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Product Reviews
  • Blog
  • Pinterest Help
  • Shop
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Side Dish Recipes » Low Carb + Protein Garlic Cheesy Lavash Bread

    Low Carb + Protein Garlic Cheesy Lavash Bread

    Published: Jul 25, 2026 by Cathy Chenard · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    • Share
    • Tweet
    Jump to Recipe Print Recipe

    This low-carb and protein Garlic Cheesy Lavash Bread is crispy, garlicky, lightly cheesy, and perfect for satisfying garlic bread cravings in less than 10 minutes!

    Strips of toasted garlic bread with cheese in middle. Served with marinara sauce.

    This Garlic Cheesy Lavash Bread is crispy, garlicky, and lightly cheesy with a tasty crunch. It's especially delicious dipped in warm marinara sauce and is a great way to satisfy garlic bread cravings without all the carbs. Plus, you get a good amount of protein!

    The secret to this bread is baking the lavash until it's crisp before adding the garlic butter, Parmesan, and mozzarella.

    We like using Joseph's Flax, Oat Bran & Whole Wheat Lavash because it's low in carbs and higher in protein. Each ½ sheet has just 6 grams of net carbs and 6 grams of protein. You can find it at many grocery stores or online, but any lavash bread will work.

    This garlicy lavash bread makes an easy snack, appetizer, or side dish and is ready in less than 10 minutes.

    Cover of LowCarbSimplified Cookbook

    Your free cookbook is waiting!

    Get a free e-book of our most popular low-carb recipes when you subscribe!

    Ingredient Information

    Lavash Bread: We like using Joseph's Flax, Oat Bran & Whole Wheat Lavash because it's low in carbs and higher in protein, but any lavash bread will work. If using a different brand (note the nutrition will be different, especially the carbs and protein), baking times may vary slightly.

    Garlic butter: A mixture of melted butter, olive oil, fresh garlic, garlic powder, and Italian seasoning gives this bread its rich garlic flavor. You can substitute dried Italian herbs or add a pinch of oregano or basil if that's what you have on hand.

    Mozzarella: Shredded low-moisture mozzarella melts really well and gives the bread a gooey center. Fresh mozzarella isn't recommended since it contains too much moisture.

    Parmesan: Grated Parmesan adds a salty, nutty flavor. Freshly grated Parmesan works best

    Preparation Steps

    STEP 1: Preheat the oven to 400°F. In a small bowl, stir together the melted butter, olive oil, minced garlic, garlic powder, Italian seasoning, and a couple of pinches of salt.

    STEP 2: Place the lavash directly on the oven rack and brush the garlic butter evenly over the entire surface. Bake for about 2 minutes, or until it's lightly golden and just starting to crisp. (All ovens vary, so keep a close eye on it.)

    STEP 3: Carefully remove the lavash from the oven and cut it in half widthwise. Sprinkle the mozzarella and Parmesan evenly over one half.

    STEP 4: Return the cheesy half to the oven and bake for about 2 minutes, or until the cheese is melted. (Again, all ovens vary, so watch it closely.)

    STEP 5: Place the remaining crispy half on top of the melted cheese to make a sandwich. Let it rest for 1 minute, then cut into 6 breadsticks. Serve warm with marinara sauce for dipping.

    Expert Tips

    • Watch the lavash closely. It crisps up fast, so check it after 1 to 2 minutes to keep it from getting too brown.
    • Use low-moisture mozzarella. It melts well without making the lavash soggy.
    • Don't skip the first bake. Crisping the lavash before adding the cheese gives these breadsticks their light, crunchy texture.
    • Serve right away. They're at their crispiest while still warm from the oven.
    • Dip in marinara. Warm marinara adds the perfect finishing touch and pairs wonderfully with the garlic and cheese.
    • Customize the flavor. Sprinkle a pinch or two of crushed red pepper flakes for heat, add a little extra garlic or cheese or whatever you like!

    Storing Leftovers

    For the best texture, enjoy these lavash breadsticks fresh from the oven. Refrigerate leftovers for up to 3 days and reheat in the oven or air fryer until hot and crispy.

    More Low Carb Snacks & Appetizers

    • Quick Low Carb Pita Chips - Just 5 Minutes!
    • 5-Minute, Low Carb Pita Pizza
    • Lavash Chicken Gyro Cups
    • Easy Buffalo Chicken Lavash Flatbread (Low Carb)

    If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!

    Recipe

    Low Carb Garlic Cheesy Lavash Bread

    Low-Carb Simplified
    This low-carb and protein Garlic Cheesy Lavash Bread is crispy, garlicky, lightly cheesy, and perfect for satisfying garlic bread cravings in less than 10 minutes!
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 7 minutes mins
    Total Time 9 minutes mins
    Course Appetizer, Side Dish, Snack
    Cuisine American
    Servings 3
    Calories 198.9 kcal

    Ingredients
      

    • 1 sheet Joseph's Flax, Oat Bran & Whole Wheat Lavash (or preferred lavash bread)
    • 1 tablespoon unsalted butter, melted
    • ½ tablespoon olive oil
    • 2 cloves garlic, minced
    • ½ teaspoon garlic powder
    • ½ teaspoon Italian seasoning
    • Few pinches salt
    • 2 tablespoons Parmesan cheese, grated
    • ¾ cup shredded low-moisture mozzarella cheese
    • warm marinara sauce for serving (optional)

    Instructions
     

    • Preheat the oven to 400°F. In a small bowl, stir together the melted butter, olive oil, minced garlic, garlic powder, Italian seasoning, and a couple pinches of salt.
    • Place the lavash directly on the oven rack and brush the garlic butter evenly over the entire surface. Bake for about 2 minutes, or until it's lightly golden and just starting to crisp. (All ovens vary, so keep a close eye on it.)
    • Carefully remove the lavash from the oven and cut it in half widthwise. Sprinkle the mozzarella and Parmesan evenly over one half. Return the cheesy half to the oven and bake for about 2 minutes, or until the cheese is melted. (Again, all ovens vary, so watch it closely.)
    • Place the remaining crispy half on top of the melted cheese to make a sandwich. Let rest for 1 minute. Cut into 6 breadsticks and serve warm with marinara sauce.

    Nutrition

    Calories: 198.9kcalCarbohydrates: 8.7gProtein: 12.8gFat: 14.6gSaturated Fat: 4.5gCholesterol: 34mgSodium: 565.7mgFiber: 1.5gSugar: 1.1gNet Carbs: 7.2gProtein Percentage: 26%
    Tried this recipe?Let us know how it was!

    « Fresh, Flavorful Low Carb Zucchini Recipes!
    Ground Chicken Red Thai Curry »

    Like this recipe?

    Follow us for more yummy recipes!
    Instagram Pinterest Facebook

    When you make a recipe, don’t forget to tag us so we can see how it turned out! Tag @lowcarbsimplified on Instagram or use #lowcarbsimplified on any social media.

     

     

    DISCLAIMER: We do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy.

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome! We are Cathy and Ishan, the creators of Low Carb Simplified. Our site features quick and healthy low-carb and keto recipes that are all 8 ingredients or less. These no-fuss recipes are for those who have little time to cook but still want healthy and delicious food.

    More about us →

    Popular Recipes

    • Microwave Cottage Cheese Chips (High Protein, Low Carb)
    • Ninja Creami Keto Vanilla Ice Cream
    • High Protein Cottage Cheese Pizza Bowl in the Microwave
    • Keto Peanut Butter Cup Ice Cream in the Ninja Creami (High Protein!)

    Our Blog

    • Fresh, Flavorful Low Carb Zucchini Recipes!
    • A Week of High Protein, Low Carb Sheet Pan Dinners
    • The Best High-Protein, Low-Carb Products at Whole Foods

    Footer

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Privacy Policy

    |

    Contact Us

    Copyright © 2024 Low Carb Simplified

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required