These low-carb pita chips are light and crispy and perfect for dips or spreads. All you need is Joseph's low-carb pitas, olive oil and seasoning. They bake in just 5 minutes.
We love how these low-carb pita chips turn out perfectly crisp after baking for just 5 minutes. And when you season them with garlic powder and kosher salt (and/or whatever seasonings you like), they're absolutely delicious!
Plus, you can dip them in just about anything — like guacamole, salsa, baba ganoush or moutabal, spinach dip and more. You can even serve with soft or sliced cheese.
To make these pita chips, we use our favorite low-carb pitas: Joseph's Flax, Oat Bran and Whole Wheat MINI Pita Bread. Each mini pita is 5 net carbs and makes a total of 16 pita chips. You can find Joseph's pitas at many grocers or on Amazon. Check out our review here.
Simply brush the pitas with seasoned olive oil (we season the oil with garlic powder) and lightly sprinkle with kosher salt before baking in the oven.
An easy-to-make afternoon or game day snack!
*For the integrity of our food blog, we do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy. *As an Amazon Associate we earn from qualifying purchases.
Ingredients
Just a few simple ingredients for the pita chips!
- Joseph's Flax, Oat Bran and Whole Wheat MINI Pita Bread: We love Joseph's mini pitas since they're tasty and so easy to stuff with lunch meats or other ingredients. Each mini pita is 5 net carbs and makes a total of 16 pita chips. You can find Joseph's pitas at many grocers or on Amazon. Check out our review here. You can also use they're regular-size pita bread (also flax, oat bran and whole wheat), which is 7 net carbs per pita.
- Extra-virgin olive oil: Olive oil or avocado is used to help crisp up the chips in the oven.
- Garlic powder: We love flavoring the chips with garlic powder but you can substitute or use other seasonings as desired. Other considerations include paprika, oregano, onion powder, and pepper.
- Kosher salt: Just a little salt is needed to sprinkle over the top before baking.
How to Make
STEP 1: Pre-heat oven to 350 degrees F. Cut pitas into 8 wedges. Unfold each wedge and use a kitchen shear or knife to cut in half at folding point (this will create thin, crispy chips as opposed to denser ones).
STEP 2: In a small bowl, combine olive oil and garlic powder. Lightly brush pita chips with oil mixture.
STEP 3: Place chips on a baking sheet, keeping a little space between each. Lightly sprinkle with kosher salt. Bake in the oven for 5 or so minutes until crisp and golden. Check on them often as they can quickly burn. Serve immediately with your favorite dip.
Storing the Pita Chips
Store pita chips in a covered container at room temperature for up to 3 days.
Related Recipes
Easy, Low Carb Pita Chips
Ingredients
- 3 Joseph's Flax, Oat Bran, and Whole Wheat Mini Pitas
- 3 tablespoons extra-virgin olive oil or avocado oil
- ½ teaspoon garlic powder
- Kosher salt to season
Instructions
- Slice the pita: Pre-heat oven to 350 degrees F. Cut pitas into 8 wedges. Unfold each wedge and use a kitchen shear or knife to cut in half at folding point (this will create thin, crispy chips as opposed to denser ones).
- Create oil mixture: In a small bowl, combine olive oil and garlic powder. Lightly brush pita chips with oil mixture.
- Bake and serve: Place chips on a baking sheet, keeping a little space between each. Lightly sprinkle with kosher salt. Bake in the oven for 5 or so minutes until crisp and golden. Check on them often as they can quickly burn. Serve immediately with your favorite dip.
Notes
Nutrition
*For the integrity of our food blog, we do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy. *As an Amazon Associate we earn from qualifying purchases.
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