Here are more than 20 tasty high-protein, low-carb meals — including breakfast, lunch and dinner. They're easy to make and will keep you satisfied!
High-protein, low-carb meals are ideal for weight loss and weight maintenance since they help keep you full for longer periods of time. Therefore, you’re less likely to overeat or snack between meals. Additionally, protein is important in maintaining and increasing muscle mass.
What is Considered High Protein?
There is some variation in what percentage is considered "high protein" but generally 20% to 40% can be considered high. Wikipedia defines a high protein meal or diet as more than 20 percent of calories from protein, while Diet Doctor uses 25 percent to 35 percent of calories from protein.
High protein, low-carb meals focus on lean sources of protein like chicken, beef, seafood, eggs, and low-fat dairy products. They also include low-carb veggies or fruit, like broccoli, asparagus or berries, and healthy sources of fat like avocadoes, nuts, and olive oil.
Our favorite High Protein, Low Carb Meals
Here are 20 of our favorite high-protein, low-carb meals including take-and-go breakfasts, easy-to-pack lunches, and quick dinners. You can read more about the benefits of high-protein meals at healthline.com.
Fresh and fruity, low in carbs and high protein, this healthy keto acai bowl is easy to make and takes less than 5 minutes to prepare!
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This protein-rich, keto berry smoothie is a refreshing and healthy breakfast that you can make in less than 5 minutes and take and go!
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This quick and easy omelet is full of flavor, thanks to the shredded cheddar cheese, ham and jalapeños. Plus, the eggs turn out nice and fluffy!
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Haven't tried peanut butter in your yogurt yet? You should! This low-carb peanut butter and roasted strawberry Greek yogurt is deliciously sweet yet sour, and full of protein, calcium and probiotics!
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Don't have time to make keto meatballs? Here is a simple meatball hack that produces yummy low-carb meatballs in less than 5 minutes!
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This tuna salad comes alive with capers, garlic, red onion and olive oil, and is a refreshing alternative to tuna salad with mayonnaise.
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This quick and easy keto chili is rich and flavorful and only takes 35 minutes to make! Plus, it's just 8 ingredients and 3.8 net carbs!
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Loaded with flaky salmon, spinach, feta, and almonds, this protein spinach salmon salad is big on flavor and is a filling lunch or dinner!
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This low-carb and keto Thai curry soup is deliciously spicy, hearty, and so comforting on chilly days. Plus, it takes just 20 minutes to make!
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This keto Vietnamese salad is crunchy, sweet and tangy, a tad spicy and downright delicious! And when you add chicken, it's high in protein.
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To make the best keto chicken tenders, we use crushed pork rinds, a sticky egg-wash batter, and an air fryer to bake to perfection.
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This 15-minute, one-pan keto green curry salmon and bok choy is a weeknight winner. It's quick, uses just one pan, and tastes delicious!
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If you love French onion soup, then you'll love this keto recipe that includes caramelized onions, tender chicken breasts and melted cheese!
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This keto Tuscan shrimp is an all-in-one dish that's deliciously creamy, low in carbs, high in protein and takes just 15 minutes to make!
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Philly Cheesesteak Skillet is a high-protein, keto one-pan meal that can be made in less than 30 minutes! It's packed full of flavor with tender sirloin steak and charred veggies, including sliced bell pepper, onion and mushrooms.
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This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It's keto-friendly and high in protein!
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If you love chicken with a bit of a kick, then you'll love this low-carb and keto Harissa Chicken and Cauliflower Sheet Pan. It's delicious!
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If you love pesto, then you’ll love this keto shrimp and asparagus made with fresh pesto. It takes just 25 minutes to make!
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In a little over 20 minutes, you can make high-protein, keto chimichurri chicken cutlets, which are moist and tender with a garlic-herb sauce.
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No need to meal prep with this easy low-carb and keto Mexican Chicken Skillet recipe. With store-bought rotisserie chicken, it's done in 15 minutes!
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This sheet pan salmon and broccolini with lemon dill butter is perfect for spring or summer due to it's bright lemony and fresh dill flavor.
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If you love chocolate peanut butter cups, then this yummy protein fudge is for you! Plus, it's quick and easy to make!
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It’s hard to beat this high-protein cookie dough as a snack since it's sugar-free, low in carbs and tastes like the real deal!
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If you have a Ninja Creami, then here's your new go-to keto chocolate ice cream that is sure to satisfy your sweet tooth or chocolate cravings! Plus it's high in protein!
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