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    Home » Blog » 20+ Easy High-Protein, Low-Carb Meals

    20+ Easy High-Protein, Low-Carb Meals

    Published: Dec 28, 2021 · Modified: Jan 15, 2023 by Low-Carb Simplified · This post may contain affiliate links.

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    Here are more than 20 tasty high-protein, low-carb meals — including breakfast, lunch and dinner. They're easy to make and will keep you satisfied!

    Images of 4 high protein, low carb meals including soup, chicken tenders, beef and yogurt.

    High-protein, low-carb meals are ideal for weight loss and weight maintenance since they help keep you full for longer periods of time. Therefore, you’re less likely to overeat or snack between meals. Additionally, protein is important in maintaining and increasing muscle mass.

    What is Considered High Protein?

    There is some variation in what percentage is considered "high protein" but generally 20% to 40% can be considered high. Wikipedia defines a high protein meal or diet as more than 20 percent of calories from protein, while Diet Doctor uses 25 percent to 35 percent of calories from protein.

    High protein, low-carb meals focus on lean sources of protein like chicken, beef, seafood, eggs, and low-fat dairy products. They also include low-carb veggies or fruit, like broccoli, asparagus or berries, and healthy sources of fat like avocadoes, nuts, and olive oil.

    Our favorite High Protein, Low Carb Meals

    Here are 20 of our favorite high-protein, low-carb meals including take-and-go breakfasts, easy-to-pack lunches, and quick dinners. You can read more about the benefits of high-protein meals at healthline.com.

    Keto Acai Bowl (High Protein)
    Fresh and fruity, low in carbs and high protein, this healthy keto acai bowl is easy to make and takes less than 5 minutes to prepare!
    Check out this recipe
    High-Protein, Keto Berry Smoothie
    This protein-rich, keto berry smoothie is a refreshing and healthy breakfast that you can make in less than 5 minutes and take and go!
    Check out this recipe
    3-Minute Microwave Omelet with Ham, Cheese and Jalapeno
    This quick and easy omelet is full of flavor, thanks to the shredded cheddar cheese, ham and jalapeños. Plus, the eggs turn out nice and fluffy!
    Check out this recipe
    Peanut Butter & Roasted Strawberry Greek Yogurt
    Haven't tried peanut butter in your yogurt yet? You should! This low-carb peanut butter and roasted strawberry Greek yogurt is deliciously sweet yet sour, and full of protein, calcium and probiotics!
    Check out this recipe
    Keto Meatballs in the Microwave (5 Minutes!)
    Don't have time to make keto meatballs? Here is a simple meatball hack that produces yummy low-carb meatballs in less than 5 minutes!
    Check out this recipe
    Mediterranean Tuna Salad
    This tuna salad comes alive with capers, garlic, red onion and olive oil, and is a refreshing alternative to tuna salad with mayonnaise.
    Check out this recipe
    Quick & Easy Keto Chili
    This quick and easy keto chili is rich and flavorful and only takes 35 minutes to make! Plus, it's just 8 ingredients and 3.8 net carbs!
    Check out this recipe
    High-Protein, Keto Salmon Salad with Spinach, Feta & Almonds
    Loaded with flakey salmon, spinach, feta, and almonds, this high-protein and keto salmon salad has it all! It's big on flavor and texture and serves as a filling lunch or quick weeknight dinner.
    Check out this recipe
    Keto Thai Coconut Curry Soup with Chicken
    This low-carb and keto Thai curry soup is deliciously spicy, hearty, and so comforting on chilly days. Plus, it takes just 20 minutes to make!
    Check out this recipe
    Keto Vietnamese Salad (with our without Chicken)
    This keto Vietnamese salad is crunchy, sweet and tangy, a tad spicy and downright delicious! And when you add chicken, it's high in protein.
    Check out this recipe
    Crispy Air Fryer Keto Chicken Tenders
    To make the best keto chicken tenders, we use crushed pork rinds, a sticky egg-wash batter, and an air fryer to bake to perfection.
    Check out this recipe
    Keto Green Curry Salmon and Bok Choy
    This 15-minute, one-pan keto green curry salmon and bok choy is a weeknight winner. It's quick, uses just one pan, and tastes delicious!
    Check out this recipe
    Finished French onion chicken in a skillet.
    French Onion Chicken Skillet (Keto / Low Carb)
    If you love French onion soup, then you'll love this keto recipe that includes caramelized onions, tender chicken breasts and melted cheese!
    Check out this recipe
    Tuscan Shrimp Skillet (High Protein / Keto)
    This keto Tuscan shrimp is an all-in-one dish that's deliciously creamy, low in carbs, high in protein and takes just 15 minutes to make!
    Check out this recipe
    Philly Cheesesteak Skillet (High-Protein / Keto)
    Philly Cheesesteak Skillet is a high-protein, keto one-pan meal that can be made in less than 30 minutes! It's packed full of flavor with tender sirloin steak and charred veggies, including sliced bell pepper, onion and mushrooms.
    Check out this recipe
    Mediterranean Keto Shrimp Salad
    This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It's keto-friendly and high in protein!
    Check out this recipe
    Harissa Chicken and Cauliflower Sheetpan
    If you love chicken with a bit of a kick, then you'll love this low-carb and keto Harissa Chicken and Cauliflower Sheet Pan. It's delicious!
    Check out this recipe
    Keto Shrimp and Asparagus with Pesto
    If you love pesto, then you’ll love this keto shrimp and asparagus made with fresh pesto. It takes just 25 minutes to make!
    Check out this recipe
    Chimichurri Chicken Cutlets (High-Protein / Keto)
    In a little over 20 minutes, you can make high-protein, keto chimichurri chicken cutlets, which are moist and tender with a garlic-herb sauce.
    Check out this recipe
    One-Pan, Keto Mexican Chicken Skillet
    No need to meal prep with this easy low-carb and keto Mexican Chicken Skillet recipe. With store-bought rotisserie chicken, it's done in 15 minutes!
    Check out this recipe
    Sheet Pan Salmon & Broccolini with Lemon Dill Butter
    This sheet pan salmon and broccolini with lemon dill butter is perfect for spring or summer due to it's bright lemony and fresh dill flavor.
    Check out this recipe
    Protein Chocolate Peanut Butter Fudge
    If you love chocolate peanut butter cups, then this yummy protein fudge is for you! Plus, it's quick and easy to make!
    Check out this recipe
    High Protein Cookie Dough (Keto, Low Carb)
    It’s hard to beat this high-protein cookie dough as a snack since it's sugar-free, low in carbs and tastes like the real deal!
    Check out this recipe
    Keto Chocolate Ice Cream with the Ninja Creami (High Protein!)
    If you have a Ninja Creami, then here's your new go-to keto chocolate ice cream that is sure to satisfy your sweet tooth or chocolate cravings
    Check out this recipe
    « Keto Buffalo Chicken Stuffed Peppers in the Microwave (10 Minutes!)
    One-Bowl Keto Chocolate Chip Cookies with Almond Flour »

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    Comments

    1. Brooks

      December 19, 2022 at 5:41 am

      3 stars
      Helpful info. Fortunate me I found your website accidentally,
      and I am shocked why this coincidence didn't came about earlier!

      I bookmarked it.

      Reply

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