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    Home » Microwave Recipes » Quick Microwave Keto Meals

    Quick Microwave Keto Meals

    Published: Jan 18, 2022 · Modified: Oct 21, 2025 by Cathy Chenard · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Here are more than 10 quick and easy keto microwave meals for when you're short on time and want something deliciously satisfying!

    Collage of 4 microwave meals including shakshuka, hamburger, cheese wrap sandwiches and buffalo stuffed peppers.

    We love the convenience of low-carb and keto microwave meals, especially when you're in hurry and don't have time to cook a proper meal. Not only that, they're ideal when you only have access to a microwave (hello workplace kitchen, dorm or hotel room!). 

    And when you're on a low-carb or keto diet, it's important to have quick and easy meals on hand, so you don't eat something you'll regret when you're hungry.

    Here are more than 10 quick meals you can make in the microwave with some pantry and frozen or refrigerated items. We think these low-carb microwave meals are tastier than what you can find in the frozen section, and most of these meals include simple and/or fresh ingredients. These microwave recipes include keto breakfast, lunch and dinner dishes. We hope you enjoy them as much as we do!

    Disclaimer: For the integrity of our food blog, we do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy.

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    Easy Microwave Keto Meals

    High Protein Cottage Cheese Pizza Bowl in the Microwave
    With this microwave cottage cheese pizza bowl, you can satisfy pizza cravings in minutes. Plus, it's high in protein and low in calories and carbs!
    Check out this recipe
    Microwave Shakshuka with Sausage and Parmesan
    In this microwave shakshuka, an egg is poached in a bed of Rao's Arrabbiata Sauce along with chunks of sliced sausage and grated parmesan.
    Check out this recipe
    Cottage Cheese Chicken Artichoke Bowl (High Protein, Low Carb)
    This Chicken Artichoke Spinach Cottage Cheese Bowl is a creamy, protein-packed, Mediterranean-inspired meal made in 10 minutes or less!
    Check out this recipe
    5-Minute, 3-Ingredient Tomato Soup
    You wouldn't guess this is a 5-minute, 3-ingredient keto tomato soup since the flavor is all there. We love how quick and easy it is!
    Check out this recipe
    High Protein Cottage Cheese Enchilada Bowl
    This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness!
    Check out this recipe
    Melted Cheese Sandwich Wraps in the Microwave
    Skip the tortilla or bread — simply melt cheese in the microwave to create these delicious, low-carb and keto sandwich wraps!
    Check out this recipe

    .

    Microwave Cottage Cheese Egg Muffin (High Protein)
    This easy microwave cottage cheese egg muffin is high in protein, low in carbs, and perfect for busy mornings, all in just 5 minutes!
    Check out this recipe
    Keto Meatballs in the Microwave (5 Minutes!)
    Don't have time to make keto meatballs? Here is a simple meatball hack that produces yummy low-carb meatballs in less than 5 minutes!
    Check out this recipe
    Keto Buffalo Chicken Stuffed Peppers in the Microwave (10 Minutes!)
    Here's a quick, 10-minute dinner that's a keeper, especially if you love buffalo chicken! It's deliciously creamy, spicy, and cheesy!
    Check out this recipe
    Microwave Cottage Cheese Chicken & Broccoli Bowl (High Protein)
    This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!
    Check out this recipe
    Low Carb & Protein Pancake Bowl (Microwave Recipe)
    This 2-minute, microwave low-carb pancake bowl is fluffy, protein-packed, and delicious for a quick, on-the-go breakfast.
    Check out this recipe
    High Protein Pesto Chicken Cottage Cheese Bowl
    This high-protein pesto chicken cottage cheese bowl, made with rotisserie chicken, is a quick, creamy, and flavorful meal done in minutes.
    Check out this recipe

    Disclaimer: For the integrity of our food blog, we do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy.

    « Melted Cheese Sandwich Wraps in the Microwave
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    DISCLAIMER: We do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy.

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    Welcome! We are Cathy and Ishan, the creators of Low Carb Simplified. Our site features quick and healthy low-carb and keto recipes that are all 8 ingredients or less. These no-fuss recipes are for those who have little time to cook but still want healthy and delicious food.

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