These easy low-calorie, high-protein snacks, like cookie dough and mousse, are 150 calories or less and ideal for satisfying cravings!

If you're looking for delicious, easy-to-make snacks that are high in protein but low in calories, you're in the right place! Each of these snacks has 150 calories or less per serving, making them ideal for satisfying hunger between meals without overdoing it.

From creamy high-protein cookie dough to crispy cottage cheese chips and creamy mousse, these snacks prove that eating healthy doesn’t have to be boring. Whether you’re craving something sweet, savory, crunchy, or smooth, there’s a high-protein, low-calorie option here for you!

What Counts as High-Protein?

A snack is generally considered high in protein if at least 20% of its calories come from protein. For reference, Wikipedia defines a high-protein meal or diet as one with over 20% of calories from protein, while Diet Doctor sets a range of 25% to 35%. To learn more about how to identify high protein foods, click here.

High Protein, Low Calorie Snack Recipes

Here are quick and easy high-protein, low-calorie snacks including mousse, cookie dough, cottage cheese chips and and more. Plus, all are low in carbs and keto-friendly!