Here are high-protein, Asian-inspired recipes that are packed with flavor and don’t compromise on taste to help you meet your health goals!

Images of high protein Asian dishes including chicken tikka masala, no rice sushi, curry soup and chicken lettuce wraps.

These high-protein, Asian-inspired recipes are not only healthy and low in carbs but also packed with bold flavors.

From protein-rich salads to soup and hearty chicken dishes, there’s something here for everyone, with recipes inspired by Chinese, Indian, Thai and Japanese cuisine.

Try our fan favorites including chicken tikka masala, Thai curry soup, Vietnamese chicken salad, no-rice sushi, and more.

These delicious dishes are sure to keep you feeling full and satisfied while delivering all the taste you crave.

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What is High Protein?

Definitions vary, but generally, high-protein foods provide 20% to 40% of their calories from protein. For example, Wikipedia defines a high-protein meal or diet as one with over 20% of calories from protein, while Diet Doctor sets a range of 25% to 35%. To learn more about how to identify high protein foods, click here.

High Protein Asian Recipes

Easy Keto Chicken Tikka Masala

Hands down, this is the best keto chicken tikka masala out there! It's made with tender pieces of chicken and a rich and creamy tomato sauce!

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Easy High-Protein Ground Chicken Stir Fry

This ground chicken stir fry is a high-protein, easy weeknight dinner that’s full of savory flavor and delicious over cauliflower rice for a satisfying low-carb meal.

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Salmon Sushi Bowl with Cauliflower Rice (High Protein)

This easy salmon sushi cauliflower rice bowl is a low-carb, high-protein, 20-minute meal with all your favorite sushi flavors!

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Keto Chicken Lettuce Wraps

No more missing P.F. Chang's lettuce wraps! These low-carb and keto chicken lettuce wraps are just as delicious and so quick and easy to make!

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No Rice Sushi with Smoked Salmon

Anyone can make these delicious, no-rice sushi rolls with smoked salmon at home! Plus, they're so quick (just 15 minutes!) and easy to make.

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Ninja Creami, Keto Matcha Ice Cream (High Protein!)

This matcha ice cream is sugar-free, low in carbs and calories, and high in protein and just as tasty and robust as regular matcha ice cream!

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tandoor

This baked tandoori salmon bowl with cauliflower rice is a high-protein, low-carb, and easy weeknight dinner packed with bold flavor!

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Keto Vietnamese Salad (with our without Chicken)

This keto Vietnamese salad is crunchy, sweet and tangy, a tad spicy and downright delicious! And when you add chicken, it's high in protein.

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Shoyu Poke with Salmon

This is our absolute favorite shoyu poke recipe, which we make with sushi-grade salmon, but you can easily swap with ahi if you like!

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Keto Thai Coconut Curry Soup with Chicken (High Protein!)

This low-carb and keto Thai curry soup is deliciously spicy, hearty, and so comforting on chilly days. Plus, it's high in protein and takes just 20 minutes to make!

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Keto Satay Chicken with Peanut Sauce

This keto grilled chicken satay has it all! The grilled chicken is deliciously tender and juicy and the sweet and spicy peanut sauce is addicting!

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Keto Tandoori Chicken Drumsticks

These tandoori chicken drumsticks are deliciously spicy, tender and juicy with perfectly crisp skin!

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Keto Spicy Soy Salmon

This weeknight, Asian-inspired spicy soy salmon bursts with umami flavor and is so easy to make!

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Vietnamese Cucumber Salad

This Vietnamese cucumber salad bursts with flavor, thanks to the nuoc cham dressing, which is sweet and salty, tangy and spicy. It's a refreshing and easy summertime salad!

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Nobu's New Style Sashimi with Salmon

Nobu's New Style Sashimi with salmon is such a delicious and simple sashimi dish to make at home. It takes just 15 minutes to make!

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Spicy Keto Edamame

If you're looking for a spicy, savory snack or side dish that's healthy, high in protein and fiber, and low in calories, this spicy keto edamame is it!

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Salmon Curry in a Hurry

This Salmon Curry in a Hurry takes just 15 minutes to make, uses one pan, and bursts with green Thai curry flavor. It's an all in one meal that's low in carbs!

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