This healthier cranberry jalapeno dip combines low-fat cream cheese and cottage cheese, cranberries, sugar-free sweetener, and jalapeños for a deliciously sweet, spicy and tangy dip.

After trying Costco's Creamy Cranberry Jalapeno Dip (by Stonewall), we had to make this healthier, sugar-free version that is just as delicious! If you haven't tried the dip, it's a dreamy combination of cream cheese, cranberries, sweetener, and jalapeños — sweet, spicy, tangy and creamy all at once.
To make the dip healthier, we combine low-fat cottage cheese with reduced-fat cream cheese and use a sugar-free sweetener. And, don't worry, this healthier version doesn't skip a beat in flavor — it's still addictingly delicious!
This dip is a crowd-pleaser for sure, and it's perfect during the holiday season when fresh cranberries are in season. Plus, the pop of color from the fresh cranberries makes it a festive addition to any holiday spread.
Not only that, this dip is quick and easy to prepare, requiring minimal ingredients and effort. It takes just 5 minutes to make and can be made in advance — a perfect appetizer when you need something impressive in a pinch.
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Key Ingredients
Low-fat cream cheese: Since cream cheese is quite high in calories and fat, we use Neufchatel or reduced-fat cream cream in order to reduce calories and fat.
Low-fat cottage cheese: We use a low-fat cottage cheese to reduce fat and calories and increase protein.
Fresh cranberries: The heart of the recipe, which provides tartness and festive color!
Powdered, sugar-free sweetener: We sweeten the dip with powdered Lakanto monk fruit sweetener (with erythritol). However, you can sweeten with another sweetener of preference. Just be sure to check a sweetener conversion chart.
Fresh jalapeño: We use a full, small jalapeno (with seeds and ribs removed) for a slightly spicy kick, but you can add more or less to taste.
How to Make
STEP 1: In a food processor, combine cranberries, sweetener, jalapeno, ½ tablespoon chopped green onions and a few pinches of salt. Pulse until finely chopped. Spoon mixture into a fine mesh strainer and drain excess water into a bowl.
STEP 2: Soften the cream cheese to room temperature. In a food processor, pulse cream cheese and cottage cheese until smooth.
STEP 3: Add the drained cranberry relish to the cream cheese and cottage cheese base in the food processor. Pulse until combined. Be careful to not over mix.



STEP 4: Refrigerate for a few hours before serving. Then, top with ½ tablespoon chopped green onions and serve.

Preparation Tips
- Soften the Cream Cheese: Let it come to room temperature for smoother mixing.
- Drain the Cranberry Relish: Make sure to remove excess liquid so the dip doesn't get watery.
- For a sweeter dip: Add an additional ½ tablespoon or more to sweeten to your desired level of sweetness.
- For a thicker dip: Add a little more cream cheese and be sure to drain relish.
How to Serve
This Keto Cranberry Jalapeño Dip pairs perfectly with low-carb crackers (we love it with these low-carb Raincoat Crisps), low-carb pita chips, fresh cut veggies (like celery, bell pepper or cauliflower), or even on top of grilled chicken for a burst of holiday flavor.
How to Store
Store in an airtight container for up to 2 to 3 days. Stir before serving.
Related Recipes
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Recipe

Keto Creamy Cranberry Jalapeno Dip
Ingredients
- 4 ounces fresh cranberries
- 1 small jalapeno, seeds removed
- 4 tablespoons powdered monk fruit sweetener (with erythritol)
- 1 tablespoon chopped green onion, divided
- 1 to 2 pinches salt
- 8 ounce package of reduced-fat cream cheese
- ¼ cup low-fat (2% milkfat) cottage cheese
Instructions
- Make cranberry relish: In a food processor, combine cranberries, sweetener, jalapeno, ½ tablespoon chopped green onions and a few pinches of salt. Pulse until finely chopped. Spoon mixture into a fine mesh strainer and drain excess water into a bowl.
- Make creamy base: Soften the cream cheese to room temperature. In a food processor, pulse cream cheese and cottage cheese until smooth.
- Combine: Add the drained cranberry relish to the cream cheese and cottage cheese base in the food processor. Pulse until combined. Be careful to not over mix.
- Refrigerate and serve: Refrigerate for a few hours before serving. Top with ½ tablespoon of chopped green onions and serve with fresh cut veggies and crackers.






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