Here's a round-up of the best low-carb and keto paneer recipes, which are all low in carbs, delicious and flavorful, and simple to make.
There are so many delicious ways to enjoy paneer cheese, whether it's in popular Indian curries, pan-fried, grilled, or served as an appetizer.
And if you're on a keto or low-carb diet, you can still enjoy paneer and many paneer recipes that are full of flavor and don't comprise on flavor.
Here's a round-up of our favorite keto paneer recipes, including palak paneer, chili paneer, paneer masala, and more.
Is Paneer Keto Friendly and Low in Carbs?
Yes, paneer can be eaten in moderation while on a keto or low-carb diet. A 100 grams of paneer contains 3.57 grams of total carbohydrates, 25 grams of protein, 25 grams of fat, 0 grams of fiber and 321 calories. (Source: Healthline)
What is Paneer?
Paneer, also known as Indian cottage cheese, is a non-aged cheese made from cow's or buffalo's milk. It's creamy and salty and is typically curdled with lemon juice or another type of acid. Since it does not melt, it can be prepared in many different ways. It's a popular ingredient that is used in many dishes throughout the Indian subcontinent.
Preparing Paneer
Since paneer does not melt, there are many ways you can prepare it. You can simply cut into pieces and add to Indian curries. Or, you can fry, grill, boil or even bread. There are many options for serving!
The BEST Paneer Keto Recipes
Shortcut Keto Palak Paneer
Palak paneer is a popular vegetarian dish from Northern India. In Hindi, palak means spinach and paneer means cottage cheese. With only 8 ingredients, this shortcut keto palak paneer recipe is quick and easy to make and does not comprise a bit on flavor. It's simply delicious. Check it out at Low Carb Simplified.
Keto Chili Paneer
Keto chili paneer is popular starter found in most Indian and Chinese restaurants in India. This keto chili paneer is magic – it’s a great side dish, it’s easy to make and it’s hella impressive. Do give it a go! Check it out at Headbanger's Kitchen.
Air-Fryer Spiced Paneer
This air fryer paneer is a great snack, appetizer, or side dish. With just a bit of effort, you can enjoy one of the most flavorful, warm, melty cheeses ever. It's especially delicious on top of a salad or as a vegetarian entrée. Check it out at A Grill For All Seasons.
15-Minute Keto Paneer Masala
This 15-minute keto paneer masala tastes similar to what you'd get served at an Indian restaurant. It's spicy, rich and creamy with tender paneer cubes. And it only takes 15 minutes to make! Check it out at Low Carb Simplified.
Grilled Paneer Salad
This keto-friendly grilled paneer salad is the perfect way to satisfy your Indian craving in warmer weather. Paneer cheese, sweet peppers, and onions are coated with a cilantro-mint chutney and grilled to perfection. Check it out at Joy Filled Eats.
Keto Paneer Bhurji With Capsicum
This keto paneer bhurji is made with crumbled paneer, capsicum, tomato, onion, cheese and various spices. It's a yummy and comforting dish that can be made by even those who don’t know how to cook. It is a quick-to-make meal that requires only about 20 minutes to prepare and serve. Check it out at Keto For India.
Paneer Tikka
This paneer tikka is spiced and pan-fried quickly in ghee for a savory Indian snack. It can be served deliciously on its own or with other sauces and dips. This paneer starter is low-carb and keto-friendly for your health-conscious friends to enjoy. Check it out at TwoSleevers.
Keto Paneer Jalfrezi
Paneer Jalfrezi is an Indian favorite dish made with paneer, tomatoes, bell pepper, onions and spices. It's similar to a spicy stir fry and is easy to make. If you like, you can substitute paneer for chicken. You can't go wrong with this one! Check it out at Headbanger's Kitchen.
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