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    Home » Dinner Recipes » 15-Minute Keto Paneer Masala

    15-Minute Keto Paneer Masala

    Published: Jan 28, 2020 · Modified: Jul 30, 2022 by Cathy · This post may contain affiliate links.

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    With just 8 ingredients, this shortcut keto paneer masala tastes similar to what you'd get served at an Indian restaurant. It's spicy, rich and creamy with tender paneer cubes. And it only takes 15 minutes to make!

    Keto paneer masala in a pan with a spoon next to a bowl of cauliflower rice.

    If you love paneer masala, then you’ll love this shortcut keto paneer masala recipe adapted from Sonal Gupta at Simply Vegetarian 777.  It’s rich, creamy, and a little spicy — similar to our keto chicken tikka masala recipe.

    There are only 8 ingredients in this shortcut recipe — many of which you may already have in your pantry or can easily purchase at your local grocer. If you can't buy paneer locally, you can replace it with tofu or roasted cauliflower.

    This low-carb and keto paneer masala is perfect for busy weeknights since it only takes 15 minutes to make. We typically serve with cauliflower rice or low-carb pitas. Each serving if just 6 net carbs.

    What is Paneer Masala?

    Paneer Masala is an Indian curry with paneer and a gravy/sauce consisting of tomatoes, onion, ginger, and a number of spices. Paneer Masala is similar to paneer butter masala and paneer makhani since they're all tomato-based gravies that include paneer; however, the ingredients in each slightly differ. In addition, paneer butter masala and paneer makhani typically include cashews.

    Ingredients

    Paneer masala ingredients in bowls and labeled.

    Although some of the ingredients differ from a more traditional paneer masala, this recipe tastes just as delicious. Key ingredients include:

    • Paneer: You can find paneer in most specialty grocery stores or in Indian food stores. You can use store-bought or homemade.
    • Rao's Arrabbiata Sauce: Believe it or not, Rao's Arrabbiata Sauce is the key ingredient that makes this shortcut recipe a real winner. Arrabbiata pasta sauce is a shortcut ingredient that adds a deep, spicy flavor. We prefer to use Rao's sauce, but you can use another low-carb sauce if you like.
    • Chicken or vegetable broth: This helps thins the sauce a little and keep the carbs low in the sauce.
    • Heavy cream: Heavy cream makes the sauce nice and creamy.
    • Garam masala: Garam masala is a must. It's the most important spice in this dish.
    • Ground ginger and coriander: Two other important ingredients that can't be skipped.

    How to Make

    Just a few, simple steps to making this paneer masala!

    STEP 1: In a small to medium-size pot, bring water to a boil. Cut the paneer into ½-inch cubes.

    STEP 2: After the water comes to a boil, remove the pot from the heat. Then, season the water with salt and immerse the paneer in the water. Let the paneer soak for 10 minutes. Drain the paneer following.

    Cut paneer into half inch cubes.
    Paneer immersed in water that came to a boil.

    STEP 3: In a large saucepan, combined the arrabbiata sauce, chicken/vegetable broth, garam masala, ginger, coriander and heavy cream on medium heat. Stir to combine. Add the the paneer and cook for a minute or two more.

    STEP 4: Serve immediately along with riced cauliflower or low-carb pitas.

    All the ingredients combined and heating in a sauce pan.
    Finished paneer masala serve alongside cauliflower rice.

    More Keto Indian Recipes

    • Easy Keto Chicken Tikka Masala
    • Keto Tandoori Chicken Drumsticks
    • Shortcut Keto Palak Paneer
    • Quick Low Carb Indian Samosas

    If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!

    15-Minute Keto Paneer Masala

    Low-Carb Simplified
    This low-carb and keto paneer masala is perfect for busy weeknights since it only takes 15 minutes to make. Plus, it's absolutely delicious!
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    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Dinner Recipes
    Cuisine Indian
    Servings 2
    Calories 360.1 kcal

    Ingredients
      

    • ½ cup Rao's Arrabbiata Sauce if you use regular low carb marinara sauce you may want to add red chili powder for some heat
    • ¼ cup low-sodium chicken broth or vegetable broth
    • ¼ cup heavy cream
    • ¼ teaspoon garam masala
    • ½ teaspoon ground ginger
    • ½ teaspoon coriander
    • 5 ounces paneer
    • Salt to season

    Instructions
     

    • Prepare the store-bought paneer: Boil water in a small to medium-size pot. Cut paneer into ½-inch cubes. After water comes to a boil, remove pot from heat. Season water with salt and immerse paneer in water. Let paneer soak for 10 minutes. Drain paneer before mixing in masala sauce.
    • Make masala sauce and finish: In a large saucepan, combine sauce, chicken broth, garam masala, ginger, coriander and heavy cream on medium heat. Stir to combine. Stir in paneer and cook for a minute or two more, until thoroughly heated.

    Notes

    • Be sure to buy high-quality paneer or else paneer may turn hard and rubbery.
    • If you are making your own paneer, you do not need soften paneer in hot water.
    • You can store leftovers in a covered container in the fridge for 3 or 4 days.

    Nutrition

    Calories: 360.1kcalCarbohydrates: 7.4gProtein: 16.9gFat: 30.6gSaturated Fat: 17.5gCholesterol: 54.5mgSodium: 272.5mgFiber: 0.9gSugar: 2.2gNet Carbs: 6.5gProtein Percentage: 19%
    Tried this recipe?Let us know how it was!

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    Welcome! We are Cathy and Ishan, the creators of Low Carb Simplified. Our site features quick and healthy low-carb and keto recipes that are all 8 ingredients or less. These no-fuss recipes are for those who have little time to cook but still want healthy and delicious food.

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