Here are our go-to high-protein, low-carb products from Trader Joe's that are affordable, made with simple ingredients, and easy to turn into quick meals or snacks.

Like most people, there are certain things we always grab at Trader Joe's. Of course, we pick up the usual veggies, fruits and meat, but there are also some really solid high-protein, low-carb staples at great prices.

We love Trader Joe’s because you can find some good-quality products (made with simple, quality ingredients) without spending a ton. It’s often cheaper than other grocery stores, so it’s definitely worth the trip, especially if you’re trying to eat high-protein and low-carb without overspending.

Here are the high-protein, low-carb Trader Joe’s products that we actually buy on repeat.

Pulled Chicken Salsa Verde

This one is a super convenient option for quick Mexican meals. It’s fully cooked, tender, and has a tasty salsa verde flavor. With low-carb tortillas, you can easily turn it into chicken quesadillas, tacos or some sort of bowl or skillet with cauliflower rice.

• Protein: ~19g per serving
• Carbs: ~2g

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Shelled Edamame with Sea Salt

Here's a snacking staple that’s healthy and surprisingly high in protein and low in carbs. You can eat this edamame straight out of the bag (or microwave) and season with salt or other seasonings. You can also add to salads or bowls to increase the protein.

• Protein: ~14g per serving
• Carbs: ~9g net carbs

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Oven-Baked Cheese Bites

These oven-baked cheese bites are basically crunchy baked cheese. They're satisfying and ideal when you want something salty.

• Protein: ~15g per serving
• Carbs: 1–2g

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Cheddar Cheese & Uncured Bacon Egg Bites

These are similar to Starbucks' egg bites, but cheaper and easy to keep on hand. We love the taste of these little bites and how easy they are to make (simply microwave for a minute or so).

• Protein: ~17g per serving
• Carbs: ~2g

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Refrigerated Grilled Chicken Strips

One of the most versatile protein options at Trader Joe’s. It's already cooked, seasoned and easy to throw into skillets, quesadillas, soups or salads.

• Protein: ~21g per serving
• Carbs: 0g

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Low-Fat Cottage Cheese

Trader Joe’s cottage cheese is such a solid staple since it tastes good, has decent texture, and comes at a really good price. We use cottage cheese in A LOT of high protein recipes like bowls, dips, desserts and casseroles.

• Protein: ~14g per ½ cup
• Carbs: ~3–4g

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Fat-Free Feta Cheese

We love putting feta cheese on roasted veggies and salads. It's because it adds flavor and protein without adding much fat or carbs.

• Protein: ~5g per serving
• Carbs: ~1g

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Everything But the Bagel Smoked Salmon

This is one of our go-to easy breakfasts. Perfect on a low-carb bagel, served in a cottage cheese bowl, or even alone!

• Protein: ~14g per serving
• Carbs: 0g

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Frozen Argentinian Shrimp

We always keep a bag of this in the freezer. It thaws fast, cooks in minutes, and works in so many recipes including easy bowls, kabobs and salad.

• Protein: ~20g per serving
• Carbs: 0g

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Mahi Mahi Burgers (Frozen)

These are an underrated find in the frozen section. They're lean, high in protein, and easy to cook. We like to eat these similar to burgers with all the toppings or in low-carb tacos with all the fillings.

• Protein: ~15g per burger
• Carbs: 0g