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    Home » Blog » 15+ High-Protein, Low Calorie Chicken Recipes

    15+ High-Protein, Low Calorie Chicken Recipes

    Published: Feb 3, 2025 · Modified: Jun 15, 2026 by Cathy Chenard · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    These high-protein, low-calorie chicken recipes are 350 calories or less, low in carbs, packed with flavor and easy to make!

    Images of low calorie chicken recipes including chicken soup, chicken enchiladas, chicken tacos and chicken tenders.

    If you're looking for healthy chicken recipes that are packed with protein but low in calories, we've got you covered! These chicken recipes are 350 calories or less per serving and perfect for lunch or dinner.

    Whether you're craving chicken salad, a cozy bowl of soup, or Mexican-inspired dishes, there's something here for everyone. These recipes are easy to make, low in carbs, and use chicken breasts, tenderloins, rotisserie chicken, and even ground chicken.

    And these low-calorie chicken recipes are anything but boring! They’re full of savory flavor and perfect for busy nights. Whether you want something light and fresh or warm and comforting, you’ll find something satisfying here!

    Easy High-Protein, Low Calorie Chicken Recipes

    Easy High-Protein Ground Chicken Stir Fry
    This ground chicken stir fry is a high-protein, easy weeknight dinner that’s full of savory flavor and delicious over cauliflower rice for a satisfying low-carb meal.
    Check out this recipe
    Easy Keto Chicken Tinga (20 Minutes!)
    This keto chicken tinga is an easy weeknight dinner that's absolutely delicious and takes less than 20 minutes to make!
    Check out this recipe
    High Protein Tex Mex Chicken Salad
    This tasty high-protein Tex-Mex chicken salad is low in carbs, packed with bold Mexican flavor, and a breeze to make with rotisserie chicken!
    Check out this recipe
    Quick & Easy Blackened Chicken Tenders
    Blackened chicken tenders are a perfect weeknight dish since they're full of flavor, fuss-free and easy to get on the table on fast.
    Check out this recipe
    Salsa Verde Ground Chicken Smash Tacos
    These salsa verde ground chicken smash tacos are flavorful, crispy and topped with crunchy slaw and melty cheese for a delicious high-protein, low carb meal!
    Check out this recipe
    High-Protein Spinach & Artichoke Chicken Skillet (15 Minute Dinner!)
    This high-protein spinach and artichoke chicken skillet is a quick, healthy, and cheesy one-pan meal — all done in just 15 minutes!
    Check out this recipe
    High Protein Cottage Cheese Enchilada Bowl
    This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness!
    Check out this recipe
    High Protein White Chili Chicken (Low Carb)
    This high-protein white chicken chili is deliciously flavorful and made lighter with cottage cheese instead of cream. Ready in 30 minutes!
    Check out this recipe
    Keto Buffalo Chicken Stuffed Peppers in the Microwave (10 Minutes!)
    Here's a quick, 10-minute dinner that's a keeper, especially if you love buffalo chicken! It's deliciously creamy, spicy, and cheesy!
    Check out this recipe
    High Protein Italian Chicken Sausage Soup
    This healthy high-protein, low-carb Italian chicken sausage soup is rich and creamy, a little spicy, and ready in just 30 minutes!
    Check out this recipe
    Cottage Cheese Chicken Salad with Banana Peppers
    This high-protein chicken salad is a low-carb, low-cal, flavor-packed meal made with cottage cheese, banana peppers, and rotisserie chicken.
    Check out this recipe
    Keto Vietnamese Salad (with our without Chicken)
    This keto Vietnamese salad is crunchy, sweet and tangy, a tad spicy and downright delicious! And when you add chicken, it's high in protein.
    Check out this recipe
    High-Protein Jalapeño Popper Chicken Skillet
    Jalapeño popper chicken skillet is a spicy, comforting one-pan meal that's high in protein, low in carbs and easy to make!
    Check out this recipe
    Cheesy Chicken and Cauliflower Rice (High Protein)
    This cheesy chicken and rice is a quick, high-protein, and flavorful one-pan meal that’s warm, comforting, and ready in just 20 minutes.
    Check out this recipe
    Microwave Cottage Cheese Chicken & Broccoli Bowl (High Protein)
    This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!
    Check out this recipe
    High Protein Rotel Soup with Cottage Cheese and Chicken
    Hearty, spicy and deliciously satisfying are the best words to describe this high-protein Rotel soup made with cottage cheese and chicken!
    Check out this recipe
    Andouille Chicken Sausage, Squash & Broccoli Sheet Pan
    This Chicken Sausage, Squash, and Broccoli Sheet Pan is a cozy fall harvest meal that's packed with protein and fiber, full of flavor, low in carbs and so easy to make!
    Check out this recipe
    Easy High Protein Jambalaya
    This high-protein, low-carb jambalaya is smoky, spicy, and packed with shrimp, chicken sausage, and Cajun flavor — all in just 30 minutes!
    Check out this recipe

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    « High-Protein Spinach & Artichoke Chicken Skillet (15 Minute Dinner!)
    Low Carb & Protein Pancake Bowl (Microwave Recipe) »

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