Here are 12 simple high-protein microwave meals, snacks, and desserts that are quick to make, low in carbs and downright delicious!
These high-protein microwave recipes prove you don’t need complicated cooking to get a real dish on the table. These microwave recipes are simple, filling, made with everyday ingredients, and don’t require a stove or oven.
Below are 12 high-protein microwave recipes for breakfast, lunch, dinner, and dessert. From microwave egg and pancake bowls to rotisserie chicken bowls, chocolate cake, and mousse, each recipe is quick and downright delicious.
All of these recipes are high in protein, low in carbs, and keto-friendly, making it easier to stay full and stick to your goals — even on the busiest days!
10+ High Protein Microwave Recipes
This easy microwave cottage cheese egg muffin is high in protein, low in carbs, and perfect for busy mornings, all in just 5 minutes!
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This 2-minute, microwave low-carb pancake bowl is fluffy, protein-packed, and delicious for a quick, on-the-go breakfast.
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This Chicken Artichoke Spinach Cottage Cheese Bowl is a creamy, protein-packed, Mediterranean-inspired meal made in 10 minutes or less!
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Don't have time to make keto meatballs? Here is a simple meatball hack that produces yummy low-carb meatballs in less than 5 minutes!
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With this microwave cottage cheese pizza bowl, you can satisfy pizza cravings in minutes. Plus, it's high in protein and low in calories and carbs!
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These high-protein, low-carb microwave cottage cheese chips are the best! They're light and crispy, deliciously savory, and quick and easy to make!
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This high-protein pesto chicken cottage cheese bowl, made with rotisserie chicken, is a quick, creamy, and flavorful meal done in minutes.
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This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness!
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Here's a quick, 10-minute dinner that's a keeper, especially if you love buffalo chicken! It's deliciously creamy, spicy, and cheesy!
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This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!
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This chocolate high-protein mug cake is satisfying bowl cake that's quick to make, low in carbs, and packed with protein to keep you full!
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This high-protein muddy buddy recipe (aka puppy chow) is the perfect low-carb snack—crunchy, chocolatey, peanut buttery, and ready in just 5 minutes!
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This high-protein, cottage cheese chocolate mousse is rich and creamy and an ideal treat when chocolate cravings hit. Plus, it's low in carbs and sugar-free!
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