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    Home » High Protein Recipes » Delicious High-Protein, Low-Calorie Desserts under 150 Calories

    Delicious High-Protein, Low-Calorie Desserts under 150 Calories

    Published: Mar 26, 2024 · Modified: Feb 26, 2026 by Cathy Chenard · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Here are more than 10 high-protein, low-calorie desserts that are all 150 calories or less and absolutely delicious!

    Images of 4 low calorie, high protein desserts including cookie dough, fudge, ice cream and popsicles.

    Yes, you can indulge in dessert while watching your calories! But, obviously, it has to be the right type of dessert. The right dessert should not only satisfy your hunger and desire for something sweet, but it should also be low in calories and on the healthier side (in this case higher in protein and lower in fat).

    When you eat desserts that are high in protein, they can help you feel full for longer periods of time, making them a smart choice for a treat or snack.

    By incorporating low-calorie, high-protein desserts into your diet, you can enjoy the sweeter things without the guilt. In fact, these healthier, sweet treats just may help you stay on track in meeting your health goals.

    What is High Protein? Wikipedia defines a high-protein diet as more than 20% of calories coming from protein while Diet Doctor uses 25% to 35% of calories coming from protein. For more information about a high-protein diet, check out Diet Doctor.

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    10+ High-Protein, Low-Calorie Desserts

    Here are more than 10 high-protein, low-calorie desserts that are all 150 calories or less and absolutely delicious. Plus, they're easy to make and will help you satisfy your dessert cravings!

    High Protein Cookie Dough Bites
    It’s hard to beat this high-protein cookie dough as a snack since it's sugar-free, low in carbs and tastes like the real deal!
    Check out this recipe
    High Protein Peanut Butter Raspberry Popsicles (with Cottage Cheese)
    These protein peanut butter and raspberry popsicles are such a sweet treat since they're healthy, low in carbs, and taste like the real deal!
    Check out this recipe
    Keto Strawberry Milkshake in the Ninja Creami
    This Ninja Creami, keto strawberry milkshake is a sure to please and serves as filling, high-protein and sugar-free snack or dessert!
    Check out this recipe
    High Protein Peanut Butter Chocolate Bark
    This sweet and creamy high-protein peanut butter bark is loaded with chocolate chips, low in carbs, and perfect straight from the freezer!
    Check out this recipe
    Protein Chocolate Peanut Butter Fudge
    If you love chocolate peanut butter cups, then this yummy protein fudge is for you! Plus, it's quick and easy to make!
    Check out this recipe
    Low Carb & High Protein Tortilla Cinnamon Rolls
    These sweet, low-carb tortilla cinnamon rolls satisfy cravings for cinnamon rolls in minutes. Plus, they're healthier and higher in protein!
    Check out this recipe
    Creamy High-Protein Pumpkin Mousse
    This pumpkin mousse is a true guilt-free fall treat since it's low in carbs, high in protein, and reminiscent of a pumpkin pie cheesecake!
    Check out this recipe
    High Protein Cereal Clusters with Cottage Cheese
    These yummy high-protein cereal clusters are made with cottage cheese and protein cereal for a chocolaty, peanut buttery, crunchy treat!
    Check out this recipe
    Ninja Creami, Keto Coffee Ice Cream (High Protein, Low Calorie)
    Here's a Ninja Creami, low-calorie, high-protein, sugar-free and keto coffee ice cream that tastes like store-bought coffee ice cream!
    Check out this recipe
    Cottage Cheese Key Lime Pie Mousse (High Protein)
    This cottage cheese key lime pie mousse is a sweet, tangy, and creamy treat ready in five minutes, and perfect for key lime pie lovers!
    Check out this recipe
    Keto Peanut Butter Cup Ice Cream in the Ninja Creami (High Protein!)
    Peanut butter and chocolate are meant to be, especially in this Ninja Creami, keto peanut butter cup ice cream. It's also high in protein!
    Check out this recipe
    High Protein Chocolate Balls
    These high-protein chocolate balls are a rich, guilt-free snack that's easy to make, low in carbs and calories, and will satisfy your sweet tooth.
    Check out this recipe
    Keto Chocolate Ice Cream with the Ninja Creami (High Protein!)
    If you have a Ninja Creami, then here's your new go-to keto chocolate ice cream that is sure to satisfy your sweet tooth or chocolate cravings! Plus it's high in protein!
    Check out this recipe

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