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15 Easy Meals with 30+ Grams Protein

Published: · Modified: by · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

These 15 low-carb, high-protein meals are simple, flavorful, and packed with 30+ grams of protein to keep you full and meet your goals!

4 images of meals with 30+ grams protein including chicken skillet, cajun chicken, beef chili, tandoori salmon

Hitting your daily protein goals doesn’t have to be complicated or time-consuming. These 15 easy meals are packed with 30+ grams of protein and are perfect for lunch or dinner.

From a quick microwave chicken bowl to a hearty beef chili, tandoori salmon, and creamy Tuscan shrimp, these recipes offer a substantial amount of protein without spending much time in the kitchen.

Protein is key for keeping you full, supporting muscle health, and balancing energy throughout the day. It’s also important if you’re eating low-carb or keto, since it helps you stay satisfied without relying on extra carbs.

These high protein meals are all eight ingredients or less and can be made in 10 to 35 minutes. Not only that, they're downright tasty!

We hope you enjoy them as much as we do!

High Protein, 30+ Grams of Protein Meals

Cottage Cheese Chicken Artichoke Bowl (High Protein, Low Carb)
This Chicken Artichoke Spinach Cottage Cheese Bowl is a creamy, protein-packed, Mediterranean-inspired meal made in 10 minutes or less!
Check out this recipe
High Protein Buffalo Chicken Quesadilla
This high-protein, low-carb buffalo chicken quesadilla makes a filling, easy lunch that’s full of cheesy goodness and spicy flavor!
Check out this recipe
Quick & Easy Keto Chili
This quick and easy keto chili is rich and flavorful and only takes 35 minutes to make! Plus, it's just 8 ingredients and 3.8 net carbs!
Check out this recipe
Mediterranean Shrimp Bowl with Cauliflower Rice
These 20-minute, healthy Mediterranean shrimp bowls are simplicity at its best: they're easy to prepare and burst with savory flavor!
Check out this recipe
Easy High-Protein Ground Chicken Stir Fry
This ground chicken stir fry is a high-protein, easy weeknight dinner that’s full of savory flavor and delicious over cauliflower rice for a satisfying low-carb meal.
Check out this recipe
High-Protein Jalapeño Popper Chicken Skillet
Jalapeño popper chicken skillet is a spicy, comforting one-pan meal that's high in protein, low in carbs and easy to make!
Check out this recipe
High Protein Beef Taco Skillet
This high-protein beef taco skillet is a cheesy, spicy and satisfying one-pan meal that comes together in just 20 minutes for a quick dinner!
Check out this recipe
Keto Thai Coconut Curry Soup with Chicken (High Protein!)
This low-carb and keto Thai curry soup is deliciously spicy, hearty, and so comforting on chilly days. Plus, it's high in protein and takes just 20 minutes to make!
Check out this recipe
Easy High Protein Jambalaya
This high-protein, low-carb jambalaya is smoky, spicy, and packed with shrimp, chicken sausage, and Cajun flavor — all in just 30 minutes!
Check out this recipe
Easy Tandoori Salmon Bowl (High Protein, Low Carb)
This baked tandoori salmon bowl with cauliflower rice is a high-protein, low-carb, and easy weeknight dinner packed with bold flavor!
Check out this recipe
High-Protein Spinach & Artichoke Chicken Skillet (15 Minute Dinner!)
This high-protein spinach and artichoke chicken skillet is a quick, healthy, and cheesy one-pan meal — all done in just 15 minutes!
Check out this recipe
Microwave Cottage Cheese Chicken & Broccoli Bowl (High Protein)
This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!
Check out this recipe
Salmon Sushi Bowl with Cauliflower Rice (High Protein)
This easy salmon sushi cauliflower rice bowl is a low-carb, high-protein, 20-minute meal with all your favorite sushi flavors!
Check out this recipe
High Protein Turkey Meatballs (Keto, Gluten-Free)
These high-protein turkey meatball don't skip a beat in flavor! They're juicy, full of flavor, super tasty and easy to make!
Check out this recipe
High Protein Thai Chicken Bowls
These high-protein Thai chicken bowls are a quick, flavorful, and lighter take on green curry — ready in just 20 minutes!
Check out this recipe

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