Here are more than 10 easy-to-make, high-protein, low-carb and low-calorie bowls that are filling and will keep you going between meals!

4 images of high protein low carb bowls including a shrimp bowl, pizza bowl, Mexican bowl, and cottage cheese bowl.

If you’re trying to eat healthier, get more protein, or just want meals that actually keep you full, high-protein, low-carb bowls are such a great option. They’re filling, satisfying, and help keep your energy steady throughout the day. Even better, every bowl in this roundup is 400 calories or less, so they’re easy to fit into a lower-calorie lifestyle.

Protein plays a big role in helping you stay full longer, cut back on cravings, and avoid energy crashes. It also supports muscle recovery and helps keep blood sugar more stable.

To make things easy, We’ve rounded up 10+ high-protein, low-carb bowls that are simple to make and full of flavor.

These low-calorie bowls are perfect for breakfast, lunch, or dinner and include everything from shrimp and chicken bowls to creamy cottage cheese bowls and easy breakfast options.

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What is Considered High in Protein?

Wikipedia defines a high-protein diet as more than 20% of calories from protein while Diet Doctor uses 25% to 35% of calories. For more information about a high-protein diet, check out Diet Doctor.

10+ Easy High Protein Bowls for the WIN

Microwave Cottage Cheese Chicken & Broccoli Bowl (High Protein)

This microwave cottage cheese chicken and broccoli bowl tastes just like the casserole dish, but is high in protein, low in carbs and much healthier!

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Easy Tandoori Salmon Bowl (High Protein, Low Carb)

This baked tandoori salmon bowl with cauliflower rice is a high-protein, low-carb, and easy weeknight dinner packed with bold flavor!

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Cottage Cheese Peanut Butter Cereal Bowl

This cottage cheese peanut butter cereal bowl is creamy, crunchy, and delicious with over 30 grams of protein and low in carbs.

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Cottage Cheese Chicken Artichoke Bowl (High Protein, Low Carb)

This Chicken Artichoke Spinach Cottage Cheese Bowl is a creamy, protein-packed, Mediterranean-inspired meal made in 10 minutes or less!

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Cottage Cheese Chia Pudding (High Protein)

This high-protein, low-carb cottage cheese chia bowl is deliciously sweet and creamy and perfect with fresh berries and nuts!

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Keto Shrimp and Asparagus with Pesto

If you love pesto, then you’ll love this high-protein, keto shrimp and asparagus made with fresh pesto. And it takes just 25 minutes to make!

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High Protein Cottage Cheese Pizza Bowl in the Microwave

With this microwave cottage cheese pizza bowl, you can satisfy pizza cravings in minutes. Plus, it's high in protein and low in calories and carbs!

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Mediterranean Keto Shrimp Salad

This Mediterranean keto shrimp salad is similar to ceviche, except it uses cooked shrimp and a Mediterranean-style dressing. It's keto-friendly and high in protein!

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High Protein Cottage Cheese Enchilada Bowl

This quick and easy high-protein, low-carb cottage cheese enchilada bowl is deliciously cheesy, creamy, spicy and full of enchilada goodness!

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High Protein Pasta Salad (Low Carb & Low Calorie)

This zesty high-protein pasta salad doesn't skip a beat when it comes to flavor. Plus, it's simple to make, low in carbs, calories and fat, and gluten-free!

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