Cozy Low-Carb Pumpkin Desserts for Fall

These easy low-carb and keto pumpkin desserts are downright delicious, full of fall flavor, and perfect for Thanksgiving, Christmas, or any cozy fall night.

4 images of keto pumpkin desserts including ice cream, muffins, bread pudding and pumpkin pie

Pumpkin desserts are one of the best parts of fall! And these keto-friendly pumpkin treats taste just as rich and delicious as the classics, but without all the carbs and sugar!

This round-up includes everything from silky pumpkin pie and creamy bread pudding to sweet, spiced halwa and pumpkin ice cream. Some are even high in protein and low in calories (like our pumpkin cottage cheese bake, bread pudding, ice cream and mousse), but all are sugar-free, simple to make, and full of cozy fall flavor.

Whether you’re craving a warm dessert after dinner or need something special for Thanksgiving or Christmas, these healthier low-carb pumpkin desserts are sure to hit the spot!

The Best Low-Carb & Keto Pumpkin Desserts!

Pumpkin Cottage Cheese Bake

A high-protein pumpkin cottage cheese bake that tastes just like pumpkin pie, only lighter, crustless, and low in carbs.

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The Best Keto Pumpkin Chocolate Chip Bread

We went through many iterations to create the best keto pumpkin chocolate chip bread. It's moist, tasty and takes just 10 minutes to prepare.

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Keto Spiced Pumpkin Ice Cream in the Ninja Creami (Sugar-Free)

This sugar-free, keto pumpkin ice cream in the Ninja Creami is a perfect cool and creamy treat for the fall — without all the guilt.

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High Protein Pumpkin Bread Pudding with Cottage Cheese

This high-protein pumpkin bread pudding is a cozy, low-carb fall treat that’s soft, creamy, and packed with pumpkin spice flavor.

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Creamy High-Protein Pumpkin Mousse

This pumpkin mousse is a true guilt-free fall treat since it's low in carbs, high in protein, and reminiscent of a pumpkin pie cheesecake!

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Crustless Keto Pumpkin Pie

With less carbs and just as much sweet, pumpkin flavor, this crustless keto pumpkin pie will likely be your go-to keto pumpkin pie recipe!

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Keto Pumpkin Cream Cheese Muffins

These keto pumpkin cream cheese muffins are moist, full of pumpkin flavor, and topped with a creamy, cheesecake-like dollop, making them absolutely delicious for breakfast, snack, or dessert.

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Keto Pumpkin Halwa

This keto pumpkin halwa, also known as kaddu ka halwa, is a simple Indian pumpkin dessert made with pumpkin, sweetener, cardamom and ghee.

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The Best Low-Carb & Keto Pumpkin Desserts!

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