This high-protein, low-carb cottage cheese chia bowl is deliciously sweet and creamy and perfect with fresh berries and nuts. Plus, it's a filling breakfast that's easy to prepare.

This high-protein cottage cheese chia pudding is a healthy, low-carb breakfast bowl that's deliciously satisfying and so simple to make! It's a comforting breakfast since it's creamy like pudding, a little sweet, and fruity.

It's a great way to start the day since cottage cheese is high in protein, and chia seeds are packed with antioxidants, fiber and omega-3 fatty acids.

Like overnight oats, chia pudding tastes best when you add toppings for additional flavor and texture. To keep this bowl high in protein, we add just a few chopped strawberries, blueberries and some toasted almonds.

Plus, this cottage cheese chia pudding is a perfect take-and-go breakfast treat. Simply make it the night before, let it sit over night, and grab and go in the morning.

Key Ingredients

Cottage cheese: We use a low-fat cottage cheese (2% milkfat) in this bowl since it slightly increases the protein. Our favorite brand of cottage cheese is Good Culture.

Unsweetened, vanilla-flavored almond milk: We use unsweetened, vanilla-flavored almond milk as a milk alternative in this chia pudding. However, you may substitute with another type of non-dairy milk like unsweetened macadamia milk.

Chia seeds: Be sure to use fresh chia seeds that are black or white. We typically get Bob's Red Mill Organic Chia Seeds.

Sugar-free sweetener: We use allulose sweetener to add a little sweetness, but you can use another sweetener of choice. Other sugar-free options could include stevia, monk fruit, erythritol, etc. Just be sure to checker out this sweetener conversion chart.

Berries: We like to top the chia pudding with organic strawberries and blueberries. We use just a handful to keep the protein percentage high. Berries add fiber, flavor and texture to the bowl.

Slivered, toasted almonds: Just a few chopped almonds to add some crunch! Note: If you add too many nuts, it brings down the percentage of protein (due to their level of fat).

Step-by-Step Instructions

STEP 1: In a food processor, pulse cottage cheese with almond milk, allulose sweetener and vanilla extract until smooth.

STEP 2: In a bowl, stir together whipped cottage cheese mixture with chia seeds.

STEP 3: Let rest for 10 minutes and then stir again to thicken it. Cover and refrigerate overnight (at least 4 or more hours).

STEP 4: Stir pudding before serving. Top with chopped strawberries, blueberries and a few toasted almonds. Serve and enjoy!

EXPERT TIPS

Follow these tips for the best chia pudding!

• Fresh chia seeds (black or white) are best for creating a thick and creamy pudding.
• After stirring all the ingredients, let the pudding sit for 10 minutes and then stir again before refrigerating to help prevent clumping.
• For a thicker pudding, add one more tablespoon of chia seeds when combining ingredients.
• Although you can eat after several hours in the fridge, it's best to let it sit overnight in the fridge for the best results.
• After removing from fridge, be sure to stir well before serving. If chia pudding is still runny after stirring, add a tablespoon of chia seeds. Stir and refrigerate for an hour or so more, then check consistency. Repeat steps if necessary.
• Don't forget the tasty toppings (strawberries, blueberries and almonds) to enhance flavor and texture!
• You can keep pudding covered in the refrigerator for up to a week.

WHAT IS CONSIDERED HIGH IN PROTEIN?

We love high-protein meals, snacks and desserts since they help keep you full for longer periods of time. Therefore, you’re less likely to overeat. Wikipedia defines a high-protein diet as more than 20% of calories from protein while Diet Doctor uses 25% go 35% of calories. For more information about a high-protein diet, check out Diet Doctor.

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If you try this recipe, we would love to hear your feedback! Leave a comment, rate it, and tag @lowcarbsimplified on your photo of this recipe on Instagram or Facebook. We hope you enjoy this recipe as much as we do!

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