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Ground Chicken Red Thai Curry

This Ground Chicken Red Thai Curry has restaurant-quality flavor without the extra carbs or sugar, making it a flavorful, easy weeknight that's high in protein.
Course Dinner
Cuisine Thai
Diet Diabetic
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 384.5kcal

Ingredients

  • 1 pound 93% lean ground chicken (93 or 94% lean; any higher not recommended)
  • ½ tablespoon coconut or avocado oil
  • 1 ½ tablespoons Mae Ploy red curry paste (or Maesri)
  • 14 ounces Aroy-D full-fat coconut milk
  • 2 teaspoons fish sauce
  • 1 medium red bell pepper
  • 1 medium zucchini, trimmed, sliced and cut into half moons (about 9-10 ounces after trimming)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh basil (optional)

Instructions

  • Heat the oil in a large skillet over medium-high heat. Add the ground chicken and cook, breaking it into crumbles, for 6 to 7 minutes, until cooked through. Pour off any excess fat and transfer the chicken to a plate.
  • Reduce the heat to medium. Add the curry paste and cook for 1 minute, stirring constantly. Pour in the coconut milk and fish sauce, stirring until smooth. Add the zucchini and bell pepper. Cover and simmer for 6 to 7 minutes, until the vegetables are crisp-tender.
  • Return the chicken to the skillet and simmer for another 2 to 3 minutes. Remove from the heat and stir in the lime juice and basil. Serve over cauliflower rice.

Nutrition

Calories: 384.5kcal | Carbohydrates: 8g | Protein: 27.1g | Fat: 28.8g | Saturated Fat: 19.3g | Cholesterol: 106.3mg | Sodium: 841.5mg | Fiber: 1.7g | Sugar: 5.8g | Net Carbs: 6.3g | Protein Percentage: 28%