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Tuscan Shrimp Skillet (High Protein / Keto)

This keto Tuscan shrimp is an all-in-one dish that's deliciously creamy, low in carbs, high in protein and takes just 15 minutes to make!
Course Dinner Recipes
Cuisine American
Diet Diabetic
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Servings 2
Calories 580kcal


  • 1 ¼ pounds medium-size raw shrimp peeled, deveined and tail-on, thawed
  • 2 tablespoons butter
  • 4 garlic gloves minced
  • 1 cup grape tomatoes halved
  • 5 ounces baby spinach organic
  • cup of heavy cream
  • ¼ cup parmesan grated
  • Salt and pepper


  • Cook shrimp: In a large skillet over medium heat, melt one tablespoon butter. Add minced garlic and sauté until fragrant, about 30 seconds. Add shrimp and cook until opaque, about 3 minutes. Season with salt and pepper. Remove shrimp from skillet and set aside on separate plate.
  • Make sauce: Return skillet to medium heat and melt the other tablespoon of butter. Add grape tomatoes and cook until softened, about 3 minutes. Gently smash tomatoes to release juices. Add spinach in batches and cook until wilted, about 2 to 3 minutes. Season tomatoes and spinach with salt and pepper. Add heavy cream and parmesan. Stir to combine and simmer for 2 minutes.
  • Combine and serve: Return shrimp back to pan. Stir until heated, about a minute or so. Serve immediately.


Calories: 580kcal | Carbohydrates: 8.4g | Protein: 65.3g | Fat: 33g | Saturated Fat: 18.5g | Cholesterol: 548mg | Sodium: 605.4mg | Fiber: 2.3g | Sugar: 1.7g | Net Carbs: 6.1g | Protein Percentage: 45%