Quick Low Carb & Keto Breakfast Ideas without Eggs

Here are more than 10 egg-free, low-carb and keto breakfasts that are satisfying, delicious and quick and easy to make!

Collage of keto breakfasts without eggs including a smoothie, smoked salmon lavash, granola cereal and cheese wrap.

While a lot of low-carb and keto breakfasts include eggs, it doesn't have to be that way. And we know that not everyone can eat eggs. Plus, with the rising costs of eggs, it may not be feasible to regularly have eggs on hand.

Typical keto breakfasts without eggs include smoothies, high-protein shakes, chia pudding and low-carb granola cereals. However, breakfast can be whatever you want it to be, which is why we included cheese wrap sandwiches and low-carb tortilla pizza.

There are also a number of store-bought keto breakfast options that are egg-free, too. Be sure to check out keto pancake mixes (click for our review here), keto granola cereals (click for our review here), and keto yogurt (like Ratio or Too Good).

Following are more than 10 egg-free, low-carb and keto breakfasts that are satisfying, delicious and quick and easy to make!

Keto Acai Bowl (High Protein)

Fresh and fruity, low in carbs and high protein, this healthy keto acai bowl is easy to make and takes less than 5 minutes to prepare!

Check out this recipe

Keto Coconut Chia Pudding

This keto coconut chia pudding is a perfect take-and-go breakfast! It's slightly sweet, coconutty, simple to make and pack, and nutritious!

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Melted Cheese Sandwich Wraps in the Microwave

Skip the tortilla or bread — simply melt cheese in the microwave to create these delicious, low-carb and keto sandwich wraps!

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Keto Maple and Pumpkin Spice Granola

This keto maple and pumpkin spice granola is ideal for fall mornings — it’s sweet and crunchy, filling, low in carbs, and easy to make!

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Peanut Butter Avocado Smoothie

This delicious peanut butter avocado smoothie is healthy way to start the day and is so quick and easy to make!

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Low Carb Lavash with Smoked Salmon & Cream Cheese

This easy low-carb lavash with smoked salmon and cream cheese is an easy breakfast recipe that will satisfy savory breakfast cravings.

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Peanut Butter & Roasted Strawberry Greek Yogurt

Haven't tried peanut butter in your yogurt yet? You should! This low-carb peanut butter and roasted strawberry Greek yogurt is deliciously sweet yet sour, and full of protein, calcium and probiotics!

Check out this recipe