Get our ranking of the best keto and low-carb granola brands that you can buy at the store, on Amazon or online. All of these keto granolas are grain and gluten-free.
Selecting the best low-carb and keto granola can be a bit tricky since each granola brand has its own positives and negatives. For example, some granolas have a strange aftertaste due to sugar-free sweeteners, some are crumbly in texture, while others have unfavorable ingredients.
We bought 10 brands of keto-friendly or low-carb granolas for this taste test. We then assessed each of the granolas on ingredients, net carbs, price on Amazon and taste.
Find out which granolas are our favorites, the lowest in net carbs, or have the best Amazon ratings.
Disclaimer: For the integrity of our food blog, we do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy. As an Amazon Associate we earn from qualifying purchases.
1. Nature's Path Ketola Crunch (Toasted Pumpkin Seed and Vanilla Nut)
Nature's Path Ketola Crunch Granola is a decent, natural-tasting granola that isn't too sweet and has minimal to no aftertaste from sugar-free sweeteners. Plus, it's one of the crunchiest granolas on this list. After ordering from Amazon, it arrived in good condition. It wasn't too crumbly and still had many crunchy granola clumps. Furthermore, the ingredients are keto-friendly and each serving is only 1 gram of net carbs (the lowest in net carbs on this list).
Flavors: Blueberry Cinnamon, Dark Chocolate, Toasted Pumpkin Seed & Vanilla
Net Carbs for Toasted Pumpkin Seed & Vanilla Nut: 1 gram net carb per ⅓ cup
Ingredients for Toasted Pumpkin Seed & Vanilla Nut: Organic toasted pumpkin seeds, organic sunflower seeds, organic erythritol, organic dried coconut, organic pecans, organic coconut oil, organic chia seeds, organic almond flour, organic coconut flour, sea salt, organic vanilla flavor, tocopherols (vitamin E), organic monk fruit extract.
Amazon Rating: 4.3 out of 5 stars
PROS:
- Crunchy, nutty granola that isn't crumbly
- Basic, natural-tasting granola flavor
- Minimal to no aftertaste from sugar-free sweeteners
- Favorable, keto-friendly ingredients
- At some larger grocers like Target
CONS:
- Expensive: $10-12 per 8-ounce bag
2. Sola Granola (Maple Pecan Chocolate)
If you're looking for a sweeter granola, Sola's maple pecan chocolate keto granola is one of the best. The sweeter flavor works well when you serve with almond milk (like a cereal) or with Greek yogurt. It's does have a little of an aftertaste from the sugar-free sweeteners, but it's also a little more flavorful than other granolas. However, it's not as crunchy as other granolas and it's more crumbly in texture (as opposed to larger granola clumps).
Flavors: Vanilla Almond, Blueberry Cinnamon, Chocolate Raspberry, Strawberry Vanilla, Double Chocolate
Net Carbs for Maple Pecan Chocolate: 2 grams net carbs per ⅓ cup
Ingredients for Maple Pecan Chocolate: Almonds, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Pumpkin Seeds, Allulose, Coconut, Sunflower Oil, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Flax Meal, Pecans, Natural Maple Flavors With Other Natural Flavors, Natural Flavors, Sea Salt, Monk Fruit Extract, Stevia Leaf Extract
Amazon Rating: 4.5 out of 5 total stars
PROS:
- Tasty flavor
- Sweeter granola that works well in almond milk as a cereal
- Keto-friendly ingredients
- At some larger grocers like Kroger
CONS:
- Some aftertaste from sugar-free sweeteners
- May be too sweet for some people
- Crumbly and not as crunchy as other granolas
- Expensive: $10-11 to 8-ounce bag
3. Nu Trail Low Carb Keto Nut Granola (Cinnamon Pecan)
Nu Trail Low Carb Keto Nut Granola has been on the market for sometime and is sold at Costco. It's still one of the best keto granolas in the market due to its decent, traditional granola flavor and keto-friendly ingredients. Plus, it comes in crunchy clumps and isn't too crumbly. It's not too sweet, BUT we wish it was a little sweeter or more flavorful. It's has favorable ingredients and is 2 grams of net carbs per ⅓ cup.
Flavors: Birthday Cake, Cacao, Blueberry Cinnamon, Cinnamon Pecan, Vanilla Strawberry, Vanilla Blueberry, Vanilla Raspberry
Net Carbs for Cinnamon Pecan: 2 grams net carbs per ⅓ cup
Ingredients for Cinnamon Pecan: Sliced almonds, sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, erythritol, monk fruit extract, butter (pasteurized cream, natural flavors), water, cinnamon, salt, monk fruit extract
Amazon Rating: 4.6 out of 5
PROS:
- Decent, traditional granola flavor
- Nice, crunchy clumps
- Favorable, keto-friendly ingredients
- At larger grocers like Costco
CONS:
- Some aftertaste from sugar-free sweeteners
- Could be more flavorful or sweeter
- Expensive: $11 per 11-ounce bag
4. Livlo Keto Nut Granola Cereal
Livlo Keto Nut Granola has a decent flavor, although it's a little bland and the frosted blueberry has minimal blueberries. It's a little crumbly and there is some aftertaste from the sugar-free sweeteners. That said, it's tasty in almond milk as a cereal. Additionally, it has favorable, keto-friendly ingredients.
Flavors: Frosted Blueberry, Cinnamon Almond Pecan, Chocolate Hazelnut
Net Carbs for Frosted Frosted Blueberry: 2 grams net carbs per ⅓ cup
Ingredients for Frosted Blueberry: Almonds, Pumpkin Seeds, Sunflower Seeds, Coconut Chips, Pecans, Erythritol, Monk Fruit, Coconut Oil, Blueberries, Fine Sea Salt
Amazon Rating: 4.6 out of 5 total stars
PROS:
- Decent flavor and good in almond milk
- Favorable, keto-friendly ingredients
CONS:
- Blander in flavor and some aftertaste from sugar-free sweeteners
- More crumbly in texture
- Expensive: $10-11 per 10.5-ounce bag
- May need to order from Amazon or Walmart
5. The Granola Bakery Keto Granola (Cinnamon)
The Granola Bakery's Keto Cinnamon Granola has a decent cinnamon flavor and is somewhat crunchy in texture. However, it does have an aftertaste from the sugar-free sweeteners and the ingredients include chicory root fiber, which may not be suitable for those following a strict keto diet. But, it does get decent reviews on Amazon. We didn't find it at any local stores and bought it from Amazon.
Flavors: Blueberry, Cherry, Chocolate, Vanilla
Net Carbs for Cinnamon Flavor: 2 net carbs per ⅓ cup
Ingredients for Cinnamon Flavor: Pecans, coconut smiles, almonds, sunflower seeds, chicory root fiber, coconut cream, pumpkin seeds, coconut chips, erythritol, virgin coconut oil, cinnamon, vanilla extract, monk fruit concentrate, grey sea salt
Amazon Rating: 4.6 out of 5 total stars
PROS:
- Decent cinnamon flavor
- Crunchy texture
CONS:
- Some aftertaste from sugar-free sweeteners
- Ingredients include chicory root fiber, which may not be suitable for those on a strict keto diet
- Expensive: $11-12 per 11-ounce bag
6. Keto and Company Keto Peanut Butter Crunch Granola
Keto and Company makes a number of keto-friendly products including several keto granolas. We tried the peanut butter crunch flavor, and although it wasn't bad, we found it lacking flavor. It also has an aftertaste from the sugar-free sweeteners and it's higher in net carbs than other granolas on this list (nearly 3 net carbs per ¼ cup). However, it is a crunchy granola with keto-friendly ingredients. You can also pick it up from Whole Foods.
Flavors: Peanut Butter, Chocolate Sea Salt, Honey Nut
Net carbs: 2.7 grams net carb per ¼ cup
Ingredients: Sunflower Seeds, Coconut Chips, Wondrose Sugar Replacer (Erythritol, Soluble Corn Fiber, Monk Fruit, Natural Flavors), Peanut Butter, Shredded Coconut, Pepitas, Almond Flour, Coconut Oil, Almonds, Water, Walnuts, Natural Flavors, Salt
Amazon rating: 4.4 out of 5 total stars
PROS:
- Crunchy texture
- Keto-friendly ingredients
- Can find at some large grocers like Whole Foods
CONS:
- Somewhat bland and lacking flavor
- Aftertaste from sugar-free sweeteners
- Higher in net carbs than other granolas in this review
- Expensive: $10-11 per 10-ounce bag
7. Andes Secret Keto Traditional Granola
We thought Andes Secret Keto Traditional Granola was a little over toasted and somewhat off in flavor. The traditional flavor is more natural in flavor and has a little aftertaste from the sugar-free sweeteners. However, it's a crunchy granola with simple, keto-friendly ingredients.
Flavors: Maqui, Matcha, Spirulina, Traditional
Net Carbs for Traditional Granola: 3 grams net carbs per ⅓ cup
Ingredients for Traditional Granola: Coconut chips, almonds, sunflower seeds, pumpkin seeds, erythritol, walnuts, hazelnuts, extra virgin coconut oil, salt, stevia
Amazon Rating: 4.2 out of 5 total stars
PROS:
- Crunchy, natural tasting granola
- Simple, keto-friendly ingredients
CONS:
- Taste is slightly off
- Some aftertaste from sugar-free sweeteners
- Expensive: $10-11 per 11-once bag
8. General Nature Keto Wonder Granola (Coffee)
General Nature makes coffee-flavored keto Wonder Granola, which is the first coffee-flavored granola we've ever tried. The coffee flavor isn't too bad, but it tastes more like hazelnut. Even though the granola is coffee-flavored, it's still somewhat bland and off in flavor. Also, the ingredients include chicory root fiber and canola oil, which may not be suitable for those on a strict keto diet.
Flavors: Coffee, Original
Net Carbs for Coffee Flavor: 3 grams net carbs per ¼ cup
Ingredients for Coffee Flavor: Almonds, sunflower seeds, pumpkin seeds, pecan nuts, chicory root fiber, inulin, canola oil, natural flavor, coffee powder, cinnamon, rosemary extract, stevia
Amazon Rating: 4.5 out of 5 total stars
PROS:
- Crunchy texture
CONS:
- Coffee flavor tastes a little like hazelnut and is somewhat bland in flavor
- Some aftertaste from sugar-free sweeteners
- Ingredients include chicory root fiber and canola oil, which may not be suitable for those on a strict keto diet
- Expensive: $7-8 per 8-ounce bag
9. Lakanto Cinnamon Almond Crunch Granola
Lakanto, well known for their sugar-free monk fruit sweeteners, now makes keto-friendly products like granola cereal. We tried the cinnamon almond crunch flavor and found the cinnamon a bit too strong. The flavor is a little strange and the aftertaste from the sugar-free sweeteners is somewhat strong. However, the granola is crunchy and has keto-friendly ingredients.
Flavors: Cinnamon Almond Crunch, Berry Crunch, Chocolate Crunch
Net Carbs for Cinnamon Almond Crunch: 2 grams net carbs per ⅓ cup
Ingredients for Cinnamon Almond Crunch: Coconut, Sunflower Seeds, Almonds, Chia Seeds, Cinnamon, Non-GMO Monk fruit Sweetener (Erythritol and Monk fruit Extract), Coconut Oil, Tapioca Fiber, Natural Vanilla Flavor, Rosemary Extract, and Sea Salt
Amazon Rating: 4.4 out of 5 total stars
PROS:
- Crunchy texture
- Keto-friendly ingredients
CONS:
- Overly strong cinnamon flavor and overall odd flavor
- Strong aftertaste from sugar-free sweeteners
- Expensive: $11-12 per 11-ounce bag
10. Ratio Keto Granola (Toasted Almond)
Ratio makes keto-friendly granola that tastes somewhat similar to their keto granola bars. The toasted almond granola has a strange and somewhat bland flavor and the aftertaste from the sugar-free sweeteners is somewhat strong. However, the granola has a nice, crunchy texture, gets positive Amazon reviews, and has keto-friendly ingredients. Plus, you can find it at some large grocers.
Flavors: Toasted Almond, Coconut Almond
Net Carbs for Toasted Almond: 2 grams net carbs per ¼ cup
Ingredients for Toasted Almond: Almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt
Amazon Rating: 4.7 out of 5 total stars
PROS:
- Crunchy texture
- Keto-friendly ingredients
- Good Amazon rating and can be found at some large grocers
CONS:
- Alternative, odd flavor
- Strong aftertaste from sugar-free sweeteners
- Expensive: $6-9 per 8-ounce bag
Disclaimer: For the integrity of our food blog, we do not engage in brand partnerships nor do we accept free products. We only review and recommend the products we enjoy. As an Amazon Associate we earn from qualifying purchases.
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